What to Eat Before & After a Workout – Whey Protein for Pure Edge Nutrition

With summer soon approaching, you need to eat and feel as good as you want to. So what goes hand in hand with your workout routine? Whey Protein from Pure Edge Nutrition!

What is Whey Protein?
Whey protein is found in milk. It’s a nutrient rich supplement that’s perfect for before or after a workout. It’s a great source of nutrients and amino acids and it absorbs into the body at a fast pace. If you are lactose intolerant or allergic to other protein sources like eggs or soy, whey protein is the best choice for you!

Protein is very important because it’s an essential building block for healthy muscle, bone, skin, and tissues. Protein shakes are a very convenient, tasty, and versatile way of getting the right amount of protein, absorbing essential nutrients, keeping a healthy diet, and maintaining a leaner and slimmer body.

Why Whey Protein?
Whey protein + exercise = strength, muscle, and a lean body!
To top it off, studies show that adding whey protein to your diet increases fat loss. According to the International Society of Sports Nutrition (ISSN), protein shakes are a safe and healthy way to ensure the right amount of protein in your diet. Protein shakes help the body recover from a workout by restoring muscle glycogen, which is used as energy for exercise. Since protein is an excellent component of a nutrient-rich diet, it also helps with weight management.

Whey Protein Weighs In
According to a study in The Journal of Nutrition, those who included whey protein in their diet had less body fat and a smaller waist than those who consumed soy protein. What’s greater? Those who incorporated whey protein in their regular eating plan doubled their fat loss compared with those who did not drink whey protein. A study with U.S. Marines showed that those who supplemented with 10 grams of protein verses no protein had fewer infections, less heat exhaustion, and less muscle soreness.

Pure Edge Nutrition’s Whey Protein
Pure Edge Nutrition features a Whey Protein Isolate that’s available in chocolate, strawberry, and vanilla. Each shake is all natural and includes 26 grams of high quality 100% whey protein isolate. The best part? Its fat free, cholesterol free, and sugar free! Make sure to visit Pureedgenutrition.com for more information on weight loss supplements, beauty products, vitamins, and other support supplements.

How Much Whey Protein?
The ISSN recommends about 1.5 grams of protein per kilogram of weight on a daily basis, depending on the intensity of your workout, energy level, and carbohydrate intake.

Try the Whey Protein from Pure Edge Nutrition to increase your health, boost your energy and metabolism, and get the most out of your workouts! So what are you whey-ting for? Try having a whey protein shake once a day or few times a week. Please consult with your physician before including whey protein into your regular diet routine.