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Here are some of the efficient weight loss techniques that celebrities stick to and follow as their daily discipline which in turn gets them into a stellar physique and pave their way into the hearts of people.
Drink Lots of Water
Most people know that they need to drink water during their workouts to stay hydrated, but many people overlook the importance of having water throughout the way. It not only keeps your skin glowing but also satiates your need for food, so regularly drinking water can keep excess calories off your plate and most importantly out of your mouth.
A busy schedule isn’t a reason to skip out on your workouts. In fact, procrastinating and not keeping regularity can slow down your progress. But keeping fit doesn’t demand a lot of your time. Barter your hour long weekly sessions to one routine of exercise (like push-ups, squats, crunches or cycling). Spending thirty minutes daily on one exercise is all it takes to build and maintain muscle, reduce fats and strengthening your bones.
Stick to Singletons
Many models, actors, entrepreneurs lose pounds and pounds of weights by narrowing their diet to a single food element. They get striking physique. Fruits and nuts make up for a good weight loss regime. Steve Jobs spent some time on a wholesome fruit diet, which means that he ate only fruits, nuts, seeds, vegetables and grains. Natalie Portman lost 20 pounds for her role in Black Swan to look like a “real ballerina” for her role. She consumed only almonds and carrots and maintained her frame to really get into the character.
Plan a Meal
It has been decades that celebrities tend to have stuck to a diet plan. Salads are always a refreshing meal which can be served anytime of the day and when spiced up with the right ingredients they can satiate your taste buds as well. To get her body in shape Megan Fox swore off carbs completely after pregnancy. She eliminated all sorts of carbohydrates. She said “The worst thing I put in my body is coffee, once a day!”
Yes to Yoga
Yoga is a spiritual discipline which includes meditation, breath control and adopting body postures to improve health by increasing strength and positivity. Yoga has shown wonders for celebs like Shilpa Shetty and David Beckham, who have included it in their routine in their zest to improvise their mind and body.
If you’ve missed a workout or your gym routine and were too lazy to have a stretch, do not worry! Invest in a pedometer or a Fitbit wrist watch and try to tick at least 10,000 steps a day. Use an app to journalize your food intake so that you have a memo that you’ve eaten enough and make optimum choice and pay attention as to what you are eating. This way, you won’t throw your progress totally off track.
Take at least 7 hours of sleep at night. Unplug from technology an hour before you go to bed and invest that time in reading a good book. Studies show that losing even few minutes of our prime time sleep can increase the risk of obesity. The constant notifications from our phones and computers, severely hampers our stress levels and intellect.