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Supplements have been a controversial subject for quite some time now with more fiction than fact about their supposed health benefits and lack of side effects. But, not all supplements are equal and some do have their own unique benefits which can help you remain healthier both physically and mentally. Out of the countless supplements available on the market, Coenzyme Q10 stands out mostly because of its pervasive presence in the human body and its extensive role in keeping the human body functioning efficiently. As a supplement, proper coenzyme Q10 dosage can boost the health of individuals and also help in preventing future health problems.
Coenzyme Q10 is a coenzyme found in almost every cell of the human body. It is a vitamin-like substance mostly found in the mitochondria of a cell although it has been shown to be present in other cell organelles also. Coenzyme Q10 takes part in aerobic respiration occurring in the cell and is responsible for producing ATP. ATP (adenosine triphosphate) is a molecule which provides energy to the cells and consequently the body to function normally. It is these ATP molecules which are responsible for powering our everyday bodily processes and functions. It has been proved that organs like heart, kidney, liver etc. have high energy requirements due to their vital functioning in the human body, as a result, these organs have high concentrations of energy generating Coenzyme Q10. In addition to playing an important role in cellular energy generation, Coenzyme Q10 is also a powerful antioxidant and helps keep free radicals at bay and thus keeps the body healthy.
Coenzyme Q10 is also notable because of its other vital function in the body like maintaining healthy blood pressure and cholesterol levels, helping in normal functioning of the heart, preserving the health of arteries, etc. With such important functions, it’s safe to say that a deficiency of Coenzyme Q10 won’t be good news for anyone. Although, the body is more than capable of maintaining the required levels of Coenzyme Q10, sometimes it can happen that the requirement of Q10 goes up in the body and it can’t keep up the production to match the requirement. It has also been observed that generally the biosynthesis of Coenzyme Q10 naturally reduces as an individual ages. So, to maintain healthy levels of this coenzyme, it can be taken in the form of a supplement. Although Coenzyme Q10 supplement can prove to be beneficial for anyone, it is mostly prescribed to people with cardiovascular problems. There are also some other drugs like certain cholesterol lowering statin drugs which can hinder with the biosynthesis of Coenzyme Q10, thus individuals prescribed with such drugs should look at using Coenzyme Q10 supplements.
Although Coenzyme Q10 is available at any supplement store, it is not recommended to take it without prior consultation with a medical professional. Doctors can take a look at an individual’s specific health issues and then ascertain whether proper Coenzyme Q10 dosage will prove to be beneficial or not.