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Protein is more powerful than you think! Protein maintains strong muscles, keeps your heart healthy, boosts your immune system, and is necessary for growth and development. It also helps you lose weight, keeps your belly full, and is packed with nutrients. So how can one type of food do all that? Well, it’s a bit tricky. You have to eat the right kind of protein and in the right amounts to receive all of the health benefits it can offer.
The Healthiest High-Protein Foods to Eat:
• Seafood (Tuna, Salmon, Halibut)
• White Meat Poultry
• Milk, Cheese, Yogurt
The proof is in the protein
Research has shown that protein-rich diets help people better control their appetites and calorie intake by increasing satiety, the feeling of fulness. Evidence also proves that eating more protein can increase thermogenesis (the process of burning fat to produce body heat). Therefore, it is safe to say diets high in protein can boost your metabolism, and increase weight loss and fat loss in comparison to low-protein diets.
Protein Power Regimen
The powerful protein diet is centered on the theory that by controlling the levels of insulin in your body, aka “the master hormone of metabolism,” you can maintain healthy levels of blood pressure, cholesterol, triglycerides, and fat.
Producing levels of insulin in your body is easier than you think. Researchers have found that carbohydrates create insulin, and high levels of insulin breakdown fat deposits in the body. Likewise, low carbohydrate intake yields low levels of insulin, which causes the hormone glucagon to gain energy from the body’s supply of stored fat.
Ketones are the Key
When fat breaks down in abundant amounts, ketones are produced and expelled through the body. Ketones are the natural byproduct of fat metabolism. While dieting generally results in the release of ketones, High-protein diets are likely to release a higher number. To help flush these ketones from the body, drink at least 2 quarts of water or fluids on a daily basis.
Did You Know?
Studies show that having some protein at breakfast, along with a high fiber grain, can make you feel fuller longer so you will eat less throughout the day. Now is the time to eat more eggs, yogurt, and whole wheat toast! Also, remember you can always have protein on the go! You can make a protein shake, or eat a protein bar. Make sure it contains at least 6 grams of protein, and is low in sugar and fat.
Keep On Keepin’ On
Don’t forget! It’s still important to exercise regularly, in addition to keeping a healthy diet, to lose weight. Resistance training is recommended when eating lots of high-protein foods because it stimulates hormones and testosterone more quickly than with aerobic or cardio exercise. Growth hormones are vital in switching your metabolism to use extra fat as the source of energy for your body.
To help you lose weight, look great, and feel on top, make sure to eat a healthy, balanced, and protein-rich diet. Not only is high protein nutritious and delicious, but it also amplifies your metabolism and maximizes your workout. Protein is so powerful that you have to see to believe – and you will!
Medical Source: webmd.com