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Weight beyond the normal limits not only adds a number of discomforts in performing routine tasks but also leads to a number of health problems. If not controlled an overweight person can soon become obese. Let us first know when a person is considered as being overweight and obese.
1. BMI is less than 18.5 – Underweight
2. BMI is 18.5 to <25 – Normal weight
3. BMI is 25.0 to <30 – Overweight
4. BMI is 30.0 or higher – Obese
If your BMI is above 25 then you certainly need to put your exercise shoes on before things go out of your control. Increasing weight if not taken care of can lead to a number of health problems including the following.
Difficulty Performing Routine Tasks:
Being overweight makes it difficult to perform your routine tasks. You may not be able to walk very fast and even as you change positions while sleeping you may feel loaded. It will also become tough for you if you need to stand for long hours. While performing your daily tasks you may feel tired very quickly which impedes your productivity and brings down your energy levels.
Difficulty Finding Your Size for Your Favorite Design:
You find that t-shirt in the store really attractive and want to buy it at once. But, alas there’s no size, available on the store, which can fit you. This way you will have to sacrifice the designs that you like just because you are overweight. You will either have to go for XL or XXL size when it comes to your clothes.
Studies show that overweight and obese people are at high risk of developing a number of diseases including diabetes, cancer, osteoarthritis, gallstones, sleep apnea, fatty liver, stroke, high blood pressure, and other health problems.
Difficulty Travelling in Public Transportation:
Many a times you will struggle finding your way into the bus or train, specifically when it’s too crowded. Even after getting into the public transportation, you might also struggle finiding a seat just because you take too much seat space. Sometimes, this is the reason you might have to stand even if there are empty seats available.
Propensity to Eat More:
Weight loss nutrition experts suggest that overweight people have high probability of falling into depression. This might induce them to eat more than is actually needed for energy supply of their routine tasks. They might even binge on unhealthy fast foods which contain only empty calories. This will further add to their weight. Weight loss nutrition products can help you a lot in getting the right amount of energy from the right sources.
Overweight people might feel that they are being discriminated. They are looked down upon the society. They are even mocked at in public places. They are often made to feel insecure as those with a fit body are given more importance.
This blog post clearly emphasizes on why you immediately need to start exercising and go for the right weight loss nutrition. All you need is self-determination and begin the process. Remember, a journey of thousand miles begins with a single step.