Probiotics in your diet

Do you have enough probiotics in your diet?  Probiotics are good bacteria that confer a health benefit and are essential for many vital body functions including healthy digestion.

Here are the top 10-probiotic foods to add to your diet.

1- Yogurt- with goat milk

2- Kefir- rich in antioxidants

3- Sauerkraut- fermented cabbage

4- Dark Chocolate- 4 times of probiotics

5- Microalgae- Blue green algae

6- Miso Soup- Japanese traditional medicine

7- Pickles- common green pickle

8- Tempek- made from soy beans

9- Kimchi- spicy cabbage alongside most meals in Korea.

10- Kombucha Tea- believes to help increase energy and enhance well-being.