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Garcinia cambogia plant is a subfamily of Clusiaceae which is a native of Asia, tropical and southern Africa, Australia and Polynesia. Its scientific name has been changed from Garcinia Cambogia to Garcinia gummi-gutta. It is a tropical fruit and well known as the Malabar Tamarind and brindle berry. It is pumpkin shaped and it typically yellowish or light green in color. It is also used in traditional recipes and curries in many Asian countries. Garcinia cambogia was not widely known but it’s now gaining popularity as weight loss supplement.
Garcinia Cambogia’s weight loss factor is a hot topic of debate among fitness and health circles. Its extract has many other beneficial effects on the body in various ways. The active ingredients combined with other organic compounds and nutrients in this herbal extract have strong effects on the body. The excessive consumption of the same may cause toxicity in the liver hence, moderate consumption is preferred.
Nowadays so many different companies are producing Garcinia cambogia products, some of which are good, some bad with harmful effects and some of them scam products. But some best Garcinia Cambogia products are approved by the FDA.
When any new supplement comes in the market, it is very important to be wary of it unless its research is accurate and complete. Garcinia cambogia is a newly launched product and needs advance studies of its effects, benefits, and dangers. But so far it is proven to be a safe supplement for weight loss.
Some best Garcinia cambogia products have been acclaimed positive reviews and comments. Still, this question arises in the minds of a number of people that how to make out the best garcinia cambogia brand.
A number of criteria’s are set up to determine the best Garcinia cambogia product a person can buy.
It should 50 to 60 percent HCA (hydroxy citric acid) a compound that is derived from Garcinia’s rind. It makes weight loss effective and simpler. It blocks the formation of fat cells and works faster.
It should contain potassium which helps in better absorption.
It should not contain any artificial ingredient, fillers or binders.
Benefits of the best Garcinia cambogia
The best Garcinia Cambogia supplements have remarkable health benefits listed below:
It helps in stress reduction:
The hydroxy citric acid (HCA) found in Garcinia Cambogia helps in regulating the most common stress hormone called cortisol in your blood. By reducing stress level and controlling the anxiety, this supplement is very helpful in improving the functioning of organ system removing the oxidative stress from the body.
It helps in weight loss:
The HCA present in this supplement prevents accumulation of calories into fats. There are some enzymes in the body that slows down the metabolism rate and starts fat accumulation, HCA stops the production of such enzymes thus converting the calories into glycogen; which builds muscles. This will develop stamina and remove fatigue resulting in leading a healthier lifestyle where your physical appears is also modified.
Garcinia cambogia has certain organic compounds which act as anti-depressants by emitting serotonin – a hormone of satisfaction and pleasure. This helps you feel uplifted and encouraged and determined to achieve your goal. This mood stabilizing ability of HCA lowers stress thus treating depression.
Reduces the levels of cholesterol:
It optimises the cholesterol levels in the body. There are two types of fats namely good fats and bad fats. The HCA acts upon lowering the bad fats which reduce the possibility of heart stroke.
Controls the blood sugar level:
Garcinia cambogia also helps in controlling the sugar level in the blood.
As we know that Garcinia cambogia reduces cholesterol and burns calories which in turn will boost the metabolism rate in the body.
Makes you energetic:
When you lose weight, you feel fatigue and muscle weakness. The extract of Garcinia Cambogia will help you fight this by boosting your energy level. This will help to overcome the exertion of fatigue and weakness.
It suppresses your appetite:
By consumption of this extract, your body gets trained to eat at a particular time. It means Garcinia Cambogia helps to suppress your appetite.
While this supplement is so beneficial one should take care that over consumption of this can lead to harmful side effects.