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It’s always a good idea to amplify your diet and exercise routine. One great weight loss supplement is Garcinia Cambogia. It’s known for burning fat quicker and more efficiently, and helps your body get into gear for weight loss. This small supplement provides immense weight loss power…. Here’s how:
What is Garcinia Cambogia?
Garcinia Cambogia is a small, pumpkin shaped fruit, also known as a tamarind. It’s native to India, although it is grown in Southeast Asia, and West/Central Africa as well. The plant has many uses in culture: it is used in medicines, in curing fish for preservation, and as a belly-filling ingredient in traditional dishes such as curries and chutneys.
Widely known for weight loss, this mighty supplement also boosts your mood and suppresses your appetite! As an added bonus, it is one of the least expensive weight loss supplements around.
How Does It Work?
The rind of the fruit has a natural extract called hydroxycitric acid (HCA), which can double and sometimes triple weight loss by stopping fat and minimizing your appetite. HCA blocks fat by using an important enzyme, citrate lyase, which your body needs to make fat from carbohydrates. In the digestive process, carbs and sugars are stored and not used right away, and converted to fat. When HCA is added in the mix, the fat process stops, and LDL (bad cholesterol) and triglycerides decrease.
HCA also minimizes appetite by decreasing the stress hormone cortisol, linked to stubborn belly fat, and boosting serotonin levels. Serotonin is a chemical in the brain that makes you feel good. When you have low levels, it may make you feel depressed and anxious, and may cause emotional eating or reactive eating. An increase in serotonin, with the help of HCA, can stop bad habits like emotional eating. When your body goes through the process, it also releases your stored fat and sugars.
Recent studies show that Garcinia Cambogia prevents fat storage in the body, as well as suppresses appetite. A recent 8-week study included 60 obese people on a diet of 1200 calories daily, with some taking 1320 mg a day of HCA. The ones that took HCA lost an average of 14 pounds, compared to six pounds with the placebo group.
Is It Safe?
Although it’s not the most widely known supplement, Garcinia Cambogia comes from a plant found in nature, and has been eaten safely for many years. Little to no side effects have been found in studies. However, it is best to consult your doctor before starting a supplement, especially if you have certain health issues, such as liver or kidney disease, high or low blood sugar, allergies, or gastrointestinal disorders. Also err on the side of caution if you are pregnant or breastfeeding. Doctors do not advise weight-loss during pregnancy, and it is not known whether the supplement can be passed through breast milk.
How Much Is The Perfect Amount?
Dr. Oz recommends 500-1000 mg before each meal, and not taking more than 3,000 mg total daily. Also look for products that contain 60% HCA, such as the all-natural Garcinia Cambogia Extract found at pureedgenutrition.com. Although great results have been seen with the supplement alone, it is best to add exercise and a healthy diet to any weight loss regimen.