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While the internet is brimming with weight loss tricks and tips, there are many who don’t give two hoots to losing weight. They are happy with their bodies and don’t even mind changing their jeans every six months as they find it tough to fit in the existing one. They don’t want to heed to the advice of weight loss nutrition experts. However, the truth is having a body with the right weight makes life much more comfortable apart from preventing different obesity-related diseases. The first reason why you should maintain an ideal weight, according to your height, age, and sex, is prevention of a number of diseases such as heart disease, diabetes, stroke, and some types of cancer. This must be the strongest reason for you to exercise and make changes in your diet as per the suggestions of weight loss nutrition experts.
Accomplishing Tasks With Ease
The second reason, why it is important to lose weight, is being comfortable with your body. Carrying around too much weight can be very uncomfortable. It becomes not only uncomfortable in carrying our daily tasks but it also makes you tired very easily. Walking only a few steps or performing only a few chores, you will find yourself huffing and puffing. When you maintain your ideal body weight it becomes very easy for you to accomplish your chores as you don’t get tired easily.
Protecting Joint Health
Having excess weight can increase the physical load on your knees or joints. This might cause joint pain or other joint related problems. For instance, if you are overweight by 10 pounds then you are putting 40 pounds of additional pressure on your knees.Those who are overweight or obese are at higher risk of developing osteoarthritis, which is a common joint disorder occurring due to wear and tear to the joint. Losing weight can bring down the pressure on your knees and shield their health.
Moving Around Comfortably
Another major reason, why you must think about taking advice of weight loss nutrition experts seriously, is that those who are overweight or obese find it difficult to fit themselves into public transportation seats. It becomes very uncomfortable for them to travel or move through a crowd. No matter how broadminded and sensible our society might have become, it is a fact that fat people are often mocked at or talked about behind the back. To avoid mockery and become an object of ridicule, it is important that you take steps to bring down your weight.
Where to Start
While it is easy to suggest or advice others to lose weight, it becomes tough when it comes to practically executing plans to reduce weight. Following are some tips which you can follow to make fitness efforts a part of your daily life.
- Begin gradually; don’t push yourself too much at once. For instance, first try waking up 10 minutes earlier than your usual wake up time; later slowly increase it to 30 minutes.
- Start small. Don’t begin with 45 minute walking plan on the first day. For the first week try walking 10 minutes and then gradually increase by five minutes every week.
- Be serious. You need to stick to the fitness routine and be determined to take steps to lose weight.
Over a period of time, you will realize that exercising has become a part of your daily routine just like brushing your teeth.