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Do you find that you feel fatigued when you wake up in the mornings? Or maybe you feel as if you didn’t sleep a wink all night. There are so many factors that can contribute to these feeling as well as an overall lack of sleep in our nightly routine. For example, if you drink too much within a certain amount of time before you head to bed, or drink anything with caffeine in it, then you could be up much longer than you had anticipated because of frequent trips to the bathroom. Snoring can contribute to not getting enough rest, along with not having a comfortable mattress or place to sleep. A major possibility is simply what’s on your mind. Maybe you’re stressed, or are just thinking about the amount of work you have to do tomorrow. Once you put your mind at ease and relax your thoughts, the rest of your body is sure to follow suit.
Why Lying in Bed for 8 Hours Might not be the Answer
Eight hours of sleep simply is not the solution for everyone. Everyone is made different and therefore we just have different needs, especially when it comes to sleeping. Some people may need less sleep, and some people may need more. The key is to experiment. Just because you feel tired doesn’t necessarily mean that you didn’t get enough sleep. Perhaps you slept too long, and your body and mind are just trying to recover from being inactive for such a long period of time. Try sleeping less for a few nights, and then more the rest of the week. Switch off, and see which works best for you. You might just find that the key to your fatigue is attempting to sleep for too long, or for too little.
Create a Relaxing Environment that Encourages Sleep
Wherever you are sleeping, you want to be 100 percent comfortable. Of course, what constitutes as being comfortable for sleep is a completely different thing than being comfortable during the daytime. If you have difficulties getting comfortable, then you are more likely to experience the horrors of insomnia. Here are some things you can do to make your sleeping environment more comfortable.
- Block out the light with black-out curtains. Most people find it easier to sleep in a dark environment. If black-out curtains aren’t possible, try a sleeping mask.
- Sound machines that create white noise – like traffic or the sound of the ocean waves – have soothing qualities that lull us into sleep. Other alternatives are keeping a fan blowing in your room at night, even if it’s not pointed directly at your body.
- Aromatherapy can have relaxing results. Lavender, sandalwood, and vanilla are all relaxing scents. Never burn candles at night when going to sleep because unattended flames are a severe hazard. Instead use scented oils, sachet-type pillows, or even some kind of electronic aromatherapy machine.
The Importance of an Electronics-Free Bedroom
Sometimes it seems like throughout the day, you find yourself running on your last ounce of energy. You can barely stay awake, and fight a constant battle of drowsiness all day. As soon as you get in bed, however, all of that sleepiness goes away. It seems that you aren’t that tired anymore, and can probably last a good bit longer.
A lot of people treat their lives like the line from the Robert Frost poem that states, “But I have…miles to go before I sleep.” Laptops, iPads, Kindles, and even smartphones are as common on the nightstand as a box of tissues and bedside lamp. Try to place these electronics away from your bed, or even better, out of your bedroom completely. They’re distractions that keep you from falling asleep. However, falling asleep with the television running, or with your laptop sitting in front of you, is more than a distraction. The light and sound are interfering with your sleep, and not properly allowing your brain to rest.
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