Fasting – A Smart Way To A Healthy Life

We have often seen our elders fasting for pleasing different Gods on different days. On some occasions they have only fruits, for some only water and for some only one meal for the whole day. There are different logic’s to this apart from the religious believes. One of them being that by eating less for a day we are saving food for those who can’t afford food but there is one scientific reason to it as well. According to scientists

Fasting once a week detoxifies your body

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Portion Size

Summertime is around the corner and we want to sizzle in our swimsuits! The most influential component in keeping a great body is to maintain healthy portion sizes with every meal. Serving size does vary between every person. We all require and prefer different types of foods, so here is what you can do to stay fit for summer.

Serving Size Guidelines

It’s important that you don’t eat too much of any one thing, whether
it is a healthy food or not. Control your portion sizes by following
these guidelines.

• Vegetables: Vegetables like broccoli, carrots, and leafy greens should be about 1 cup, or the size of a baseball.

• Dairy: Dairy products, such as yogurt and ice
cream, should be about ½ cup or 8 oz., the size of a light bulb. Cheese
should be no more than 2 oz. or 3 dice.

• Grains: Grains like cereal, pasta, and popcorn
should be 1 cup, the size of a baseball. One slice of bread, or a waffle
should be the size of a compact disc. Chips should be no more than 1
oz., or a handful.

• Meats & Proteins: Servings of nuts should be ¼
cup, or the size of a golf ball. Beans should be about ½ cup,
equivalent to a light bulb. Beef, chicken, fish, and tofu should be
about 3 oz., or the shape of a deck of cards. Lunch meat should be 1
oz., the size of a compact disc.

• Fruits: Fresh fruits like berries should be about ½
cup, equivalent to a light bulb. Dried fruits should be about 1 oz.,
the size of a golf ball.

• Fats & Oils: Fats and oils should be no more than 1 tbsp., or a poker chip.

• Sweets: Sweets like cake, brownies, and cookies should be no bigger than 3 oz., or the size of a hockey puck.

Calorie Guidelines

Calorie intake depends on your age, gender, and how active you are.
On average, a woman should have about 1,700 calories daily. A man should
have about 2,600 calories daily. It’s important to have a healthy balanced diet every day.

Serving Size Tips

• Keep your eye on the prize: Eyeball your food with a deck of cards, poker chips, baseball, hockey puck, CD, light bulb, dice, and golf ball.

• Be smart and start with salad: Fill up on your greens first so you eat smaller dinner portions. Just keep the dressing to 1 tbsp.

• Have Fun: When you’re at a restaurant or on
vacation, think first. Save your leftovers, opt for a few appetizers
instead of a big meal, order from the kids menu, or split a meal and
save money!

• Treat yourself: Loose the guilt of indulging in
your favorite foods – and that includes sweets! It’s okay to treat
yourself once in a while, as long as it’s the right portion size.

• Don’t overeat: Never super-size! Chew slowly, and stop when you are full.

Start shrinking your portions and see your body shrink too! By eating
smart and eating the right size of everything, you’ll be on your way to
being beach and bikini ready! Being healthy never felt better –
especially for summer!

Finding Ways to Exercise When You’re a Single Parent

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Being a single parent means you have a lot on
your plate. Despite caring for your kids on your own, you still have to get
them ready for school, shuttle them to after-school activities, change diapers,
cook dinner, do laundry, and complete what seems like a million other tasks
throughout the week. So where does exercise come in? If you’re like many single
parents, you let exercise fall by the wayside. But, as we all know, physical
activity is essential for a healthy and long life. 

Get the
Kids Involved

Need time to exercise, but you don’t have any
time by yourself? Work out with your kids. For example, they
can stand on your feet while you do ab crunches or dance right alongside you as
you salsa by following a Zumba DVD. Put your baby in the stroller and go for a
walk or jog around the neighborhood.

Build a
Home Gym

When you have kids, finding your way to the
local gym isn’t easy. So why not use home equipment so you don’t have to worry
about getting to a fitness center? Try kettlebells or dumbbells for
strength training. If you want to tackle yoga or Pilates, use a yoga mat. Invest in an exercise
bike or treadmill to help pedal or walk away the pounds. Try a weighted hula
hoop and hula your way to fitness. Don’t let cost prevent you from building a
home gym. Search for gently used equipment at local consignment stores or yard
sales. Go to social media sites or other websites that advertise items for
sale. Second-hand exercise equipment is often less expensive and much easier on
the budget. Finally, complete your home gym with a Bluetooth speaker so you can
listen to your favorite tunes while working out. There are many quality
speakers available, and many cost less than $50.

Joining
a Gym When You’re Short on Cash

If you’re heart is still set on joining a fitness center, consider joining in
the summer. Many fitness centers waive enrollment fees during the summer months
since so many people prefer to exercise outside when the weather’s warm. And
you may even be able to negotiate a great deal to help you save some money. Try
joining a 24-hour gym. These gyms offer clients exercise equipment but no
extras. In other words, they may not offer showers or a smoothie bar. Besides
being open 24 hours a day, these types of fitness centers are cheaper than
their more glamorous counterparts. And some of them don’t require you to sign a
contract.

Finding
the Time

So now you’ve figured out the kinds of
workouts you’re going to do. But you have no idea when you can squeeze in a
workout. After all, you have dinner to put on the table, and your daughter’s
ballet class starts at 6:30 p.m.! That’s when you need to get creative with
your day. Try getting up 30 minutes to an hour before your kids wake up.
Squeeze in a 30-minute workout using a DVD or equipment from your home gym.
Find some free exercise videos on YouTube. If you’ve joined a
fitness center, ask a good friend or family member to babysit in the evening
while you go to the gym for some “me time.” Maybe you can fit in some exercise
after the kids are in bed for the night.

What if you don’t have 30 minutes of free
time? Divide your workout in half. Go for a brisk walk for 15 minutes during
your lunch
hour
. Then walk 15 minutes more when you get home. Get
the kids to walk with you. Using a bit of planning and imagination, you can
find the time to exercise even if you are a single parent.

No one says that being a single parent is
easy; in fact, it’s one of the hardest jobs in the world. But that doesn’t mean
you should sacrifice your health by avoiding exercise. While everyone’s
situation is different, it’s important to find time for physical activity. You
owe it to yourself and to the children who depend on you. Examine your schedule
and lifestyle to determine what you can do to build a strong body, giving you
the strength you need to care for those you love the most.

12 Detox Water Recipes for Weight Loss and Clear Skin

Weight Loss Supplements

When we reach a certain age, we all become slightly weight
conscious. Making attempts to lose weight can be very helpful as there are many
disadvantages of the same, however, these attempts should not turn into an
obsession. If you’re overweight/ obese, losing weight will not keep you from
all fat related diseases, but will also make you look slimmer and improve your
confidence levels.

Many people think working out is the
only way you can lose weight, but there are many other things you have to
consider if you want to become slimmer. These are more important than simply
tightening your muscles, which is what a workout schedule usually does.

All you need are some useful tips on
losing weight fast which will actually make sense and give you results.

Drinking water is essential for a
healthy body and a glowing complexion. But I get it, when you’re supposed to
drink eight 8-ounce glasses per day, plain old H2O can get boring. Adding
certain ingredients to your water not only gives it a refreshing and unique taste
but works to cleanse and detox your system. Detox water comes in many forms,
whether you want to clear your skin, lose weight or flatten your tummy. There
are so many different options that are one hundred times healthier than
reaching for juice or soda pop.

These detox water recipes aren’t
meant to replace your workout. They’ll flourish best with a healthy diet and
regular fitness routine, and will help you reach your weight loss goals,
decrease bloating, and clear your complexion! Citrus fruits like lemons and
grapefruits rid toxins from your body and boost your metabolism, while berries
are super high in antioxidants, and mint promotes digestion. Another popular
ingredient in detox water recipes is apple cider vinegar. It promotes weight
loss
by helping with digestion and detoxes your gut for healthier looking
skin. And then there are oranges and tangerines, which are packed with vitamin
C to stimulate the liver and promote a full body cleanse.

Your daily water regime is about to
get a delicious upgrade. Check out 12 detox water recipes below and drink your
way to gorgeous skin and your flattest tummy!

DETOX WATER FOR WEIGHT LOSS

Weight Loss Supplements

Slim Down Detox Water

If you’re looking to shed a few pounds, this detox water is perfect for you!
It has just 7 calories per 8 oz glass, zero sugar and lots of vitamins!
Cucumbers help your body release water and grapefruits are rich in enzymes that
burn fat. It will cleanse your system and boost your metabolism!

Lemon Berry Flush Fat Spa Water

Infused water really does conjure up thoughts of relaxing spa days, doesn’t
it? With lots of high antioxidant berries and lemons to detox and reduce
inflammation, this detox water works hard to banish fat.

Fat Burning Detox Drink

Slim down with this fat burning mixture. Apple cider vinegar helps with
digestion and speeds up your metabolism, promoting weight loss. Cinnamon also
boosts your metabolism and curbs food cravings so you won’t be snacking
throughout the day.

DETOX WATER FOR BLOATING

DETOX WATER FOR FLAT TUMMY

Detox and Debloat

Bloating is the worst. Conquer it with this detox water recipe and de-puff.
It will cleanse your system, hydrate you and help with water retention. It will
also give you a nice burst of energy!

Cucumber Lime Skinny Water

Rid your body of excess water and bloating with this detox recipe! The fresh
mix of lime and cucumber will have you coming back for more and the apple cider
vinegar will rev your metabolism, keeping you slim!

Dr. Oz’s Fat Flush Water

This tasty combination of grapefruit, cucumber, tangerine and peppermint
leaves is perfect to combat bloating! Grapefruit blasts fat, while the other
ingredients rid your body of toxins. And peppermint makes it super refreshing!

DETOX WATER FOR FLAT TUMMY

DETOX WATER FOR WEIGHT LOSS

Belly Slimming Detox Water

This detox water recipe includes strawberries, which are packed with fiber
to boost your digestion, and basil, which helps with fluid retention as well as
curbing your appetite. Cucumbers also help with fluid retention, and the trio
tastes absolutely divine together!

Flat Belly Raspberry Lemon Detox Water

High in antioxidants, raspberries are the perfect addition to this lemon
detox water. Lemons contain so many key nutrients that work together to reduce
inflammation and lemon essential oil is great for detoxification. With regular
exercise, this recipe will have your belly looking flat in no time!

Lemon Ginger Detox Water

This recipe is so simple, but you’ll reap plenty of flat tummy benefits!
Lemon and ginger together boost the metabolism, strengthen your immune system,
flush out toxins and promote appetite control. What a perfect match!

DETOX WATER FOR CLEAR SKIN

DETOX WATER FOR BLOATING

Cucumber Lemon Mint

Cucumber boosts hydration, and just a few slices add so much flavor to H2O!
Mint aids with digestion, which helps your skin glow from the inside out, and
lemon is a super detoxer! These three ingredients will not only help clear your
skin but taste scrumptious while doing so.

Lemon, Apple Cider, Aloe, Honey, and Mint

Lemons are packed with vitamin C and also stimulate the liver, enriching
your body’s detox capabilities. Apple cider vinegar is high in enzymes, and
along with aloe promotes a healthier gut, leading to a clearer complexion.
Honey is great for antibacterial purposes, but since it’s rich in sugar, be
mindful of how much you use.

Peppermint Grapefruit Detox Water

This combo has so many goodies for your skin. Along with lemons and cucumber
slices, it also has ginger, which is amazing for digestion and circulation;
peppermint to suppress your appetite; and grapefruit and lime, which detox the
kidneys!

 Make your water a little more interesting with these detox recipes.
Not only do they taste amazing, but they’ll make you healthier and happier from
inside out!

Morning rituals for healthy weight loss

Weight gain in today’s world is nothing unusual; in fact, a large part of the population is considered a bit overweight. On top of that, junk food is ever-present and easily available, and the tempo that we’re living is a tad too fast, so you sometimes even forget to eat (which can contribute to weight gain!).

However, many people are interested in losing weight and doing it naturally and safely. There are a lot of ways with which you can start losing weight, so it can be tough to single out something that’s best. This is why most weight loss programs incorporate multiple weight loss methods to maximize efficiency.

And, in this article, we’ll be mentioning 6 of the best morning rituals for healthy weight loss. This can include charcoal detox as well (activated charcoal is great at regulating your appetite as well as keeping your gut healthy). So, without further ado, here’s all you need to know!

Eat a High Protein Breakfast

It might sound counterproductive, but it’s the exact opposite. Eating a high-protein breakfast when you wake up will energize you enough to last you through the day easily. You also won’t be as hungry for lunch, and your dinner can be light. This is the ideal breakfast routine because it’s the healthiest.

Remember that you’ll have to burn that energy which is why we included a couple of related rituals as well.

Drink Plenty of Water

Hydrating yourself enough can sometimes be difficult. Whenever there’s a long day at work or if you aren’t feeling like yourself, water intake reduces. Dehydration is not an option because it’ll just worsen things.

If you drink lots of water, your body will have an easier time to work, plus you won’t get sick due to lack of H2O!

Switch Up your Commute

If you’re used to going to work by car, you might be upset to know that this isn’t good for you if you’re interested in losing weight. Next time, maybe take your bike, or even walk to work! It’s always a good idea to switch things up a bit because it’ll feel refreshing and new. Plus, physical activity is always good, so think about introducing that to your life!

Of course, you don’t have to overdo it right from the get-go, but don’t just turn back to using your usual commute.

Time to Sweat Out: Exercise a Physical Activity

I mean hey, did anyone think that this article wouldn’t mention the gym? I know, I know, it’s not fun and can sometimes be tedious. But don’t despair! Many ways aren’t exactly related to the gym but are similar in intensity to be good for you.

If you have the time, go for a jog in the morning (or evening, whichever you prefer). Or you can ride your bike to work as well. It all depends on what you choose, but any physical activity is a good idea.

Add Activated Charcoal to the Diet

We mentioned a detox using activated charcoal but why is it good? Well, it’s the best form of charcoal (at least for human consumption) because it functions as a detoxifier. There are tiny pores in the charcoal which trap toxins and other stuff, so adding it to your diet would improve the bacteria in your gut.

Besides, it offers the possibility to eat much better than without using activated charcoal, which is all down to how it works! You can find activated charcoal pills or tablets almost anywhere, and it’s not expensive. So why shouldn’t you add it to your diet and see how it works yourself?

Get in a Mindful Mood

Positive thoughts are a big deal in the workout world because there’s no way you’ll be able to reach your goals quickly. At times, you’ll feel like giving up, but you should never do this. Staying positive and thinking about what you want to achieve can help you push through the most difficult times.

The thing is, as long as you’re happy and positive about the current situation, nothing is stopping you from achieving greatness! Good luck, and stay fit!

 

 

Fight Obesity Through Wellness: How To Feel Better And Stay Fit

Photo via Pixabay by Rhythmuswege

For millions of Americans, finding ways to stay fit isn’t easy. The battle against obesity rages on in every state, due in part to lifestyle choices, the price of eating healthy versus the cost of eating fast food, and a lack of exercise. These are key factors in staying fit, but they’re also important parts of maintaining good health and preventing disease.

Of course, there’s also the fact that physical fitness and overall well-being are linked. We’re stressed as a country, overworking ourselves to the point of exhaustion every week and then feeling guilty for not being able to do more. It’s a vicious cycle, perpetuated by a busy schedule and lack of knowledge on how to make changes.

Keep reading for some tips on how to balance your physical fitness with a good wellness routine so you can take care of yourself — mind, body, and soul.

Get enough sleep

Getting enough rest is crucial, not only because it resets the brain so you’ll be productive and feel good, but because it can have physical effects on your body. Lack of adequate sleep can hinder your ability to do your job or even to drive your car safely, and it can have an effect on your metabolism, meaning all your hard work at the gym may be for nothing. Start a new bedtime routine of relaxation — take a hot shower, light a lavender candle, or read a little — and try to get into bed at the same time every night. Having a routine will help you stay on track and will help your body and brain feel ready to take on anything.

Find a workout routine you enjoy

For some of us, daily exercise is much more of a chore than it is a fun activity, but the key is to incorporate things you love into your workout routine. You might switch up your daily walks for some time in the pool, or incorporate your dog into your daily run sessions. Take him to the local dog park and hit the trails. This is a fun way to stay active, and it will allow you time to bond with your pup, too.

Relax

Finding ways to relax will help boost your mood and your ability to take on anything life throws at you. It’s not always easy, but if you incorporate small things into your day like sitting with a good book or magazine, or making it a point to enjoy a nice pedicure or massage now and then you’ll get the benefit no matter how busy your schedule is.

Focus on mental health

Your mental health can have a bigger impact on your physical health than you may realize. For many Americans, an undiagnosed mental health disorder can be responsible for many different types of issues, from body pain to inability to sleep. If you believe you are exhibiting symptoms of a larger issue, talk to your doctor about the best methods of relief or treatment.

Eating a balanced diet is, of course, always a key ingredient to good health. Learning to do meal-prep — meaning preparing a week’s worth of lunches or dinners in one day — will help you stay on track rather than stopping for fast food because it’s easier, and it can help save you money, too.

Staying fit and keeping your mental health on track is imperative in our fast-moving world, so talk to your doctor about any concerns and schedule regular checkups to ensure that you’re on the right track. Talk to your family members about your needs and give them tips on how they, too, can live a healthier lifestyle.