Here’s How to Get Healthy From Head to Toe on a Budget

For many people, the decision to get fit and healthy can be life-changing. But it can also be expensive. Fortunately, you don’t need to blow your budget to make significant changes to your health. Here’s how to get healthy from head to toe with a few simple adjustments.

Add Easy Exercises to Your Home Routine

You already know that exercising is vital
for getting healthier. But did you know it doesn’t need to be high-impact
exercise to be effective? Harvard Health recommends at least 30 minutes of
moderate or 15 minutes of intense exercise per day. Moderate exercise
can be achieved by raking the lawn or walking for half an hour—totally doable
in your daily life.

Whatever exercise you choose, starting
slow will be the key. Consistency helps make healthy habits, so try to keep up
with whatever routine you select. Setting goals, giving yourself non-food
rewards, and addressing underlying health issues can all help you stay motivated throughout your
journey.

Get the Right Gear &
Equipment (For Cheap)

If you decide to stay home for your
fitness routine, you can find plenty of equipment that can help. Activity trackers track your
exercise habits and keep your goals in sight. Smart scales can give you an
overview of your biometrics—including information like body fat percent—and
track progress. And low-cost additions to your home gym—such as a stationary
bike or free weights—can make a significant difference for your health goals.

When you’re ready to shop for everything
tech-related for your home gym, look to retailers like Best Buy and grab a Best Buy promo code online so you
can save even more.

Focus on Fresh & Healthy
Food

Whether you’re aiming to lose weight or
just add more veggies to your diet, looking at your plate will help you hone
your fitness goals. Portion control is a simple way to highlight what you’re
putting in your mouth, and digital scales and measuring cups don’t cost much.

But knowing the difference between a
portion versus serving size is crucial. As AARP explains, a portion is how much you choose to
eat of something. A serving size is the amount of food a manufacturer suggests
you eat in a sitting.

Of course, both portion sizes at restaurants and
home have grown substantially over the years—up to 138 percent larger since the
1970s, says Business Insider. But one simple way to cut down on your calorie
intake is by using smaller plates for serving food and
beverages.

However, if you find that measuring—and
prepping—healthy meals is a struggle, using a meal delivery service could be
the push you need. Most services offer fresh produce, accurate portion sizes, and simple
recipes you may even enjoy preparing.

Enlist Friends and Family for
Support

While joining a gym may be on many folks’
must-do lists for losing weight, you don’t have to shell out cash to get
healthier. Something as simple as asking friends and family for their support
can help you reach fitness goals. In fact, working out with an exercise buddy can make you more
successful, and emotional support is a bonus.

You can also link up with a workout
partner or group through your fitness tracker community. And if you’re the
competitive type, you might even burn more calories. One study showed that healthy competition spurs people to
up the intensity of their workout, NBC News reported. Since no one wants to be
bested by a workout buddy, this might be the boost you need to get serious
about your exercise goals.

Getting more active and sticking with
healthier habits is a challenge. But while focusing on health and wellness
takes dedication, it doesn’t need to bust your budget. With these easy fixes
for pursuing a fitter lifestyle, you’ll start seeing affordable results in no
time.

Photo via Pixabay

Fight obesity with more power; Bella Vi is Back!

Most of us often get stuck between the love of food and not wanting to get fat. However, I am sure while struggling with obesity you will come across numerous well-wishers who suggest making lifestyle changes in order to bring your weight in an appropriate range. And you feel like it’s easier said than done, well but not anymore because Pure Edge Nutrition introduces “Bella VI”, the finest quality Vitamin supplement for effective weight loss.

Whether you aim to increase fat burning or reduce your current appetite, Bella Vi is back and better than ever! It is truly said that your body is a pure reflection of your lifestyle and keeping that in mind here I would like to share a small step by step guide that will help you in fighting with obesity.
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15 Natural Ways To Boost Your Sex Drive

With Valentine’s Day just around the corner, it’s time to turn up the heat! Exercise and supplements can help fuel your fire and boost your libido naturally, while aphrodisiac foods are loaded with nutrients, vitamins, and minerals that help produce the hormones needed to keep things hot and steamy in the bedroom. Whether savory and sexy or sweet and sensual, when it comes to food, smell, shape and taste all go into play. Here are the top 15 natural ways to boost your sex drive:
1. Oysters: This delicacy tops the chart as the most potent feel-good food. Oysters are filled with dopamine, a neurotransmitter that helps control the brain’s pleasure center. They are also loaded with zinc which helps produce testosterone, necessary for arousal in both men and women. Try small, sweet oysters from cold-water areas, such as Kumamoto, Sweetwater, and Beausoleil. A half dozen should be the right amount for two to share as an appetizer at a raw bar. Just be advised that raw shellfish can carry bacteria that can cause infection, so proceed with caution.
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