4 Tips For Eating Healthy This Summer

Healthy Eating

Photo via Pexels.

The sun is out, the kids are out of school and some of the year’s best food is on offer. From grilled meats to delicious light salads, cool frozen treats and juicy fresh fruit, there’s not a better time in the year to eat healthy and light. Here are four ways to get your family eating nutritious food that is still exciting, fresh and bursting with flavor.

Make Healthy Substitutions

One of the easiest ways to make your family meals healthier is to make smart, strategic substitutions that boost a dish’s nutritional value without compromising on flavor. In particular, several vegetables make great substitutes for heavy carbs, which results in a lighter, fresher dish.

We’ve all heard about zucchini noodles and cauliflower rice, but there are plenty of other options. Take for example this recipe for enchiladas that replaces the tortilla with a cabbage leaf: you reduce the calories and carbs, while still getting all the deliciousness from the chicken and the spices.

Ditch The Sugary Treats

It’s difficult to imagine summer without ice cream, fresh lemonade and pies bursting with fresh berries. However, what all those things have in common – apart from being delicious – is that they are loaded with sugar. According to Parents magazine, children tend to eat on average more sugar than adults, often well beyond the daily recommended intake of 40 grams. During the summer, with kids on break and delicious treats on offer, this is likely to spike.

There is no reason why you can’t treat your kids this summer while still limiting their sugar intake. Learn to make the most of the season’s delicious fresh fruits, which will satisfy a sweet tooth while still providing plenty of vitamins and fiber. For example, why not try one of these delicious fresh fruit popsicles, some banana-based ice cream or some fruit-infused water?

Get The Grill Out

Summer means barbecues, so take advantage of it. Instead of the usual greasy burgers and hot dogs, you can get more creative with your grilling for bold, fresh flavors. Putting together a great marinade is a great way to make your meats and vegetables taste exceptional: check out these ideas by Delish.

Speaking of vegetables, don’t neglect them during your barbecues. Veggie skewers are a great idea, allowing the kids to assemble their own skewers with their favorite combinations. Try summer vegetables with Mediterranean vegetables including courgettes, eggplants, sweet peppers and tomatoes. You can also make some delicious desserts, as fresh fruit will caramelize and turn super sweet when grilled: try peaches, pineapple or foil banana boats.

Create Super Salads

We tend to think of salads as boring, unimaginative side dishes that we have to sit through to get to the good stuff, but it doesn’t have to be that way. Salads can be exciting and bursting with flavor, as long as you give them the care and respect they deserve.

Don’t be afraid to mix it up and think beyond lettuce and tomatoes. Think leafy greens, fresh or cooked vegetables, dairy, nuts, seeds, and fresh fruit – as long as you stick to tried and tested flavor pairings, you will get a salad that even the kids will love. Check out these 10 lessons to build the perfect salad to get you started with your salad education.

Summer is the best to truly enjoy healthy food. Take advantage of long days and pleasant weather to make healthy outdoor cooking a breeze, while the best and most varied produce of the year makes it easy to hit your five a day. With the kids away from school, this is also a great opportunity to get them involved in the cooking process and teach them about food and nutrition, which will make them significantly more excited about healthy fare.

Need for Best Over The Counter Weight Loss Pills

A comparison of our current lifestyles with those of the 90`s reflects a paradigm shift in the levels of physical activity. The development of technology has made every object possible available at a finger touch. With the evolution of multiple transportation systems, communication technologies like skype, online shopping, and digital workplaces, lives have become more sedentary than ever. Like every coin has two sides the same can be said of technology. The easy availability of things has made us laggard and lethargic. It has contributed to lifestyles that don’t demand too much physical activity. Sedentary lifestyles have contributed to obesity which leads to a number of illnesses. This trend has been impacting the general health quotient of individuals.

Continue reading

Reasons for Not Losing Weight Even After Diet and Exercise

Nobody in this world is satisfied with their body. Some want to lose weight, some want to tone their body while some are struggling to gain a few pounds, but in this busy lifestyle it’s really difficult to dedicate time and effort for the body. This negligence that we show towards our body leads to weight gain, obesity, heart problems, muscle cramps, and the list is very long.

Continue reading

5 Healthy Ways To Lose Weight

In today’s world of rat race we are all so busy running behind money that we totally forget to take care of our health. The lifestyle that we have adopted is making us clumsy, lazy and also obese.  Life is so busy that we have no time for ourselves and as a result we fall sick very often and lack immunity and metabolism. One of the basic health concerns for all of us is weight. More than 80% of the population is not happy with what they weigh on scale. But is a number enough to define how healthy or fit we are? Of course not but generally with weight come a lot of diseases, so here are a few healthy ways to lose weight and remain healthy.

Continue reading


Proteins have been adorned as a quick fix for people who want to be healthy, they are aware of the importance of healthy eating but don’t always have the time to prepare a holistic meal because of their rigid lifestyle. This is where protein shakes come in. It serves as a nutritious way to increase their protein intake, and provides a swift and easy solution.

Continue reading

Simple Ways of Losing Weight without Dieting

There has been no time when weight loss must not have been on your resolution list. Every New Year, we sit to write down a list of things to be accomplished each year. I believe that the most formidable thing, which almost everyone feels, is losing weight. How many times you have been able to put that cookie down? How many times you have been able to refuse lunch at Mac Donald’s? The toughest thing about losing weight is controlling diet. We often go for best over the counter weight loss pills but we find dieting very tough.

Continue reading

Fight obesity with more power; Bella Vi is Back!

Most of us often get stuck between the love of food and not wanting to get fat. However, I am sure while struggling with obesity you will come across numerous well-wishers who suggest making lifestyle changes in order to bring your weight in an appropriate range. And you feel like it’s easier said than done, well but not anymore because Pure Edge Nutrition introduces “Bella VI”, the finest quality Vitamin supplement for effective weight loss.

Whether you aim to increase fat burning or reduce your current appetite, Bella Vi is back and better than ever! It is truly said that your body is a pure reflection of your lifestyle and keeping that in mind here I would like to share a small step by step guide that will help you in fighting with obesity.
Continue reading

9 Ways To Lose Weight While You’re At Work

Since you’re at work for a big portion of the day, why not make the most of it? Don’t have enough time or money for the gym? Workout at while you work! Utilize your workspace to lose weight and improve your quality of life. Read more to find out how!
1. Keep a scale at your desk. There’s nothing better than seeing how your hard work has paid off and how much you’ve improved. Smart scales can measure your weight, body fat, body mass index (BMI), pulse, air quality, weight history, and more. And all this data can be sent to your personal email! But remember, muscle weighs more than fat. If your weight increases it might be because you’re building muscle and losing fat!
2. Switch your office chair for a stability ball. Balancing on a large ball keeps your core and back in respective postures while keeping your body moving. Constantly shifting and gently bouncing also exercises your muscles so you aren’t sitting sedentary all day, which can make you sluggish and may negatively impact your health. There are many different types of stability balls that you can also keep in a stabilized position to give your abs a break!
Continue reading