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A natural supplement, 15-day cleanse is made to destroy constipation and increase the motility of digestive tracts. Here are 15 day cleanse benefits:
A natural supplement, 15-day cleanse is made to destroy constipation and increase the motility of digestive tracts. Here are 15 day cleanse benefits:
It’s no secret that quality and quantity of
sleep is connected to mental health. Not only can a good night’s sleep boost
your concentration and productivity for the day, but healthy sleep habits can
strengthen cognitive function and reduce depression symptoms in the long-term.
Some studies indicate that insomnia
could even be a cause of depression.
If you’re tired of being tired all the time
and want to foster your mental health, read on for some practical changes you
can work into your daily routine.
This one may sound obvious, but your mattress
really does make a big difference in how well and how long you sleep. If you’re
waking up in the morning with back or neck pain, or waking up multiple times
throughout the night, you may need to replace your mattress. Also, if
your mattress is more than five years old, you may need to evaluate its
condition. If you do decide it’s time to get a new mattress, don’t make any
decisions unless you’ve done your research. Start with a thorough and honest
review of a popular brand like Purple and drill down to see what sleep type
it’s best suited for, the cost, firmness rating, and even potential alternatives that may end
up working better for you.
What you eat on a daily basis can have a
significant impact on your physical and mental health, and as Garden of Life
explains, poor nutrition can even lead to
sleep deprivation. If you’re eating meals low in fiber but high in unhealthy
saturated fat and sugar, it can lower your sleep quality. Try honing in on a
healthy, balanced diet, and avoid eating heavy dinners that could cause indigestion and keep you up at
night. Also, avoid drinking coffee after lunch, and don’t drink excessive
amounts of alcohol before bed.
Are you snagging a routine workout? Johns
Hopkins Medicine explains regular exercise can help you sleep better,
and give you more energy throughout the day. Find a routine that you enjoy, and
try to do it every day. It could be running, power walking, weightlifting,
yoga, tennis, or any other type of movement that gets your endorphins flowing
and helps you burn energy. Just make sure you don’t work out too close to
bedtime; many people find that morning workout routines are best for their
your bedroom into a sanctuary.
Your bedroom should be a safe place where you
can end your day in peace and quiet. Set the tone for a good night’s sleep by
reducing the amount of noise that might disturb your sleep, such as foot
traffic and TV sounds, and replace any harsh bulbs in your bedroom with soft, dimmable bulbs. If your sleep
environment is subject to considerable external noise, like traffic, dogs
barking, loud neighbors, and the like, consider adding thick curtains and/or a
white noise machine.
You might be surprised to learn that
refraining from looking at electronic devices before bed can also improve your
sleep. Blue light emitted from things like
TVs, smartphones and tablets not only can make it more difficult to fall
asleep, it can disrupt your sleep throughout the night. This is because blue
light impedes the release of melatonin in your brain, which helps you fall into
a deep sleep. Try trading your nightly TV or computer routine for reading a
book, and see if it helps you sleep better.
Finally, don’t keep the temperature in your
home too warm at night. When your body and bedroom temperatures are too high,
it can profoundly impact the quality and quantity of your sleep. While each
individual has their preferences, 60-67°F is generally a good range
to shoot for.
Getting enough quality sleep is essential in
fostering your mental health. If necessary, get a new mattress that meets your
needs. Eat a healthy diet, exercise regularly, and create a good bedroom
environment. Lastly, try to avoid electronic screens, and keep the temperature
in your bedroom cooler at night. Once you start sleeping better, these small
changes in your routine will prove well worth it.
Photo Credit: Unsplash
Jumping rope is not just for kids! In fact, it’s an
inexpensive and portable workout that burns more calories than you would think
— up to 135 in ten minutes! Besides losing weight, a jump rope can tone your
muscles and improve your cardiovascular health.
Although you’re putting direct pressure on your knees,
ankles, and hips, it’s a lower impact activity than jogging when done
correctly. Before you begin, make sure you have the right equipment. You can
use a cloth or vinyl jump rope, but a beaded one is recommended for beginners
because it holds its shape and is easier to control. To adjust the rope size
for your height, while stepping on the rope, shorten the rope by knotting it so
that the handles reach your armpits. To kick-start your jump rope routine, try
1. Figure Eight: This is a great exercise, especially for
beginners. Stand with your feet shoulder width apart, grasping the jump rope
handles together with both hands in front of the body. Trace a sideways figure
eight, moving from right shoulder to left hip, then left shoulder to right hip.
Shift weight from right to left foot as you move your arms across your body.
2. Single Jump: This is the most basic jump rope exercise;
it will begin to increase your heart rate. Jump over the rope with your feet
together, one jump per turn. Your jump should only take you an inch or two off
3. Step Touch: Holding the handles together, swing your
rope to the left and turn twice in a circular motion as you step to the left
and tap right toes by left heel. Repeat to the right.
4. Front-Back: Jump up with feet together, moving six
inches forward over the rope. On the next turn, jump six inches back. Continue
alternating, jumping once per turn.
5. Slalom: Jump over the rope six inches to the right,
landing on both feet. On the next turn, jump six inches to the left. Keep your
feet together and continue alternating, jumping once per turn.
6. Jumping Jack: Jump over the rope and land with your feet
wider than hip-width apart. On your next jump, land with your feet together.
7. Running: Run in place while turning the rope. The rope should pass under one foot at a time. Each exercise in this jump rope routine should be about a minute long and you should alternate the higher intensity jump rope exercises with the lower intensity ones (Figure Eight and Step Touch). Picking up the jump rope for the first time since childhood can be a humbling experience. If you can’t make it the entire minute, simply drop the rope and continue the exercise. Overtime, your coordination and endurance will improve and you’ll find yourself skipping yourself skinny in no time!
We have often seen our elders fasting for pleasing different Gods on different days. On some occasions they have only fruits, for some only water and for some only one meal for the whole day. There are different logic’s to this apart from the religious believes. One of them being that by eating less for a day we are saving food for those who can’t afford food but there is one scientific reason to it as well. According to scientists
Fasting once a week detoxifies your body
Summertime is around the corner and we want to sizzle in our swimsuits! The most influential component in keeping a great body is to maintain healthy portion sizes with every meal. Serving size does vary between every person. We all require and prefer different types of foods, so here is what you can do to stay fit for summer.
Serving Size Guidelines
It’s important that you don’t eat too much of any one thing, whether
it is a healthy food or not. Control your portion sizes by following
• Vegetables: Vegetables like broccoli, carrots, and leafy greens should be about 1 cup, or the size of a baseball.
• Dairy: Dairy products, such as yogurt and ice
cream, should be about ½ cup or 8 oz., the size of a light bulb. Cheese
should be no more than 2 oz. or 3 dice.
• Grains: Grains like cereal, pasta, and popcorn
should be 1 cup, the size of a baseball. One slice of bread, or a waffle
should be the size of a compact disc. Chips should be no more than 1
oz., or a handful.
• Meats & Proteins: Servings of nuts should be ¼
cup, or the size of a golf ball. Beans should be about ½ cup,
equivalent to a light bulb. Beef, chicken, fish, and tofu should be
about 3 oz., or the shape of a deck of cards. Lunch meat should be 1
oz., the size of a compact disc.
• Fruits: Fresh fruits like berries should be about ½
cup, equivalent to a light bulb. Dried fruits should be about 1 oz.,
the size of a golf ball.
• Fats & Oils: Fats and oils should be no more than 1 tbsp., or a poker chip.
• Sweets: Sweets like cake, brownies, and cookies should be no bigger than 3 oz., or the size of a hockey puck.
Calorie intake depends on your age, gender, and how active you are.
On average, a woman should have about 1,700 calories daily. A man should
have about 2,600 calories daily. It’s important to have a healthy balanced diet every day.
Serving Size Tips
• Keep your eye on the prize: Eyeball your food with a deck of cards, poker chips, baseball, hockey puck, CD, light bulb, dice, and golf ball.
• Be smart and start with salad: Fill up on your greens first so you eat smaller dinner portions. Just keep the dressing to 1 tbsp.
• Have Fun: When you’re at a restaurant or on
vacation, think first. Save your leftovers, opt for a few appetizers
instead of a big meal, order from the kids menu, or split a meal and
• Treat yourself: Loose the guilt of indulging in
your favorite foods – and that includes sweets! It’s okay to treat
yourself once in a while, as long as it’s the right portion size.
• Don’t overeat: Never super-size! Chew slowly, and stop when you are full.
Start shrinking your portions and see your body shrink too! By eating
smart and eating the right size of everything, you’ll be on your way to
being beach and bikini ready! Being healthy never felt better –
especially for summer!
Being a single parent means you have a lot on
your plate. Despite caring for your kids on your own, you still have to get
them ready for school, shuttle them to after-school activities, change diapers,
cook dinner, do laundry, and complete what seems like a million other tasks
throughout the week. So where does exercise come in? If you’re like many single
parents, you let exercise fall by the wayside. But, as we all know, physical
activity is essential for a healthy and long life.
Need time to exercise, but you don’t have any
time by yourself? Work out with your kids. For example, they
can stand on your feet while you do ab crunches or dance right alongside you as
you salsa by following a Zumba DVD. Put your baby in the stroller and go for a
walk or jog around the neighborhood.
When you have kids, finding your way to the
local gym isn’t easy. So why not use home equipment so you don’t have to worry
about getting to a fitness center? Try kettlebells or dumbbells for
strength training. If you want to tackle yoga or Pilates, use a yoga mat. Invest in an exercise
bike or treadmill to help pedal or walk away the pounds. Try a weighted hula
hoop and hula your way to fitness. Don’t let cost prevent you from building a
home gym. Search for gently used equipment at local consignment stores or yard
sales. Go to social media sites or other websites that advertise items for
sale. Second-hand exercise equipment is often less expensive and much easier on
the budget. Finally, complete your home gym with a Bluetooth speaker so you can
listen to your favorite tunes while working out. There are many quality
speakers available, and many cost less than $50.
a Gym When You’re Short on Cash
If you’re heart is still set on joining a fitness center, consider joining in
the summer. Many fitness centers waive enrollment fees during the summer months
since so many people prefer to exercise outside when the weather’s warm. And
you may even be able to negotiate a great deal to help you save some money. Try
joining a 24-hour gym. These gyms offer clients exercise equipment but no
extras. In other words, they may not offer showers or a smoothie bar. Besides
being open 24 hours a day, these types of fitness centers are cheaper than
their more glamorous counterparts. And some of them don’t require you to sign a
So now you’ve figured out the kinds of
workouts you’re going to do. But you have no idea when you can squeeze in a
workout. After all, you have dinner to put on the table, and your daughter’s
ballet class starts at 6:30 p.m.! That’s when you need to get creative with
your day. Try getting up 30 minutes to an hour before your kids wake up.
Squeeze in a 30-minute workout using a DVD or equipment from your home gym.
Find some free exercise videos on YouTube. If you’ve joined a
fitness center, ask a good friend or family member to babysit in the evening
while you go to the gym for some “me time.” Maybe you can fit in some exercise
after the kids are in bed for the night.
What if you don’t have 30 minutes of free
time? Divide your workout in half. Go for a brisk walk for 15 minutes during
hour. Then walk 15 minutes more when you get home. Get
the kids to walk with you. Using a bit of planning and imagination, you can
find the time to exercise even if you are a single parent.
No one says that being a single parent is
easy; in fact, it’s one of the hardest jobs in the world. But that doesn’t mean
you should sacrifice your health by avoiding exercise. While everyone’s
situation is different, it’s important to find time for physical activity. You
owe it to yourself and to the children who depend on you. Examine your schedule
and lifestyle to determine what you can do to build a strong body, giving you
the strength you need to care for those you love the most.
When we reach a certain age, we all become slightly weight
conscious. Making attempts to lose weight can be very helpful as there are many
disadvantages of the same, however, these attempts should not turn into an
obsession. If you’re overweight/ obese, losing weight will not keep you from
all fat related diseases, but will also make you look slimmer and improve your
Many people think working out is the
only way you can lose weight, but there are many other things you have to
consider if you want to become slimmer. These are more important than simply
tightening your muscles, which is what a workout schedule usually does.
All you need are some useful tips on
losing weight fast which will actually make sense and give you results.
Drinking water is essential for a
healthy body and a glowing complexion. But I get it, when you’re supposed to
drink eight 8-ounce glasses per day, plain old H2O can get boring. Adding
certain ingredients to your water not only gives it a refreshing and unique taste
but works to cleanse and detox your system. Detox water comes in many forms,
whether you want to clear your skin, lose weight or flatten your tummy. There
are so many different options that are one hundred times healthier than
reaching for juice or soda pop.
These detox water recipes aren’t
meant to replace your workout. They’ll flourish best with a healthy diet and
regular fitness routine, and will help you reach your weight loss goals,
decrease bloating, and clear your complexion! Citrus fruits like lemons and
grapefruits rid toxins from your body and boost your metabolism, while berries
are super high in antioxidants, and mint promotes digestion. Another popular
ingredient in detox water recipes is apple cider vinegar. It promotes weight
loss by helping with digestion and detoxes your gut for healthier looking
skin. And then there are oranges and tangerines, which are packed with vitamin
C to stimulate the liver and promote a full body cleanse.
Your daily water regime is about to
get a delicious upgrade. Check out 12 detox water recipes below and drink your
way to gorgeous skin and your flattest tummy!
DETOX WATER FOR WEIGHT LOSS
Slim Down Detox Water
If you’re looking to shed a few pounds, this detox water is perfect for you!
It has just 7 calories per 8 oz glass, zero sugar and lots of vitamins!
Cucumbers help your body release water and grapefruits are rich in enzymes that
burn fat. It will cleanse your system and boost your metabolism!
Lemon Berry Flush Fat Spa Water
Infused water really does conjure up thoughts of relaxing spa days, doesn’t
it? With lots of high antioxidant berries and lemons to detox and reduce
inflammation, this detox water works hard to banish fat.
Fat Burning Detox Drink
Slim down with this fat burning mixture. Apple cider vinegar helps with
digestion and speeds up your metabolism, promoting weight loss. Cinnamon also
boosts your metabolism and curbs food cravings so you won’t be snacking
throughout the day.
Detox and Debloat
Bloating is the worst. Conquer it with this detox water recipe and de-puff.
It will cleanse your system, hydrate you and help with water retention. It will
also give you a nice burst of energy!
Cucumber Lime Skinny Water
Rid your body of excess water and bloating with this detox recipe! The fresh
mix of lime and cucumber will have you coming back for more and the apple cider
vinegar will rev your metabolism, keeping you slim!
Dr. Oz’s Fat Flush Water
This tasty combination of grapefruit, cucumber, tangerine and peppermint
leaves is perfect to combat bloating! Grapefruit blasts fat, while the other
ingredients rid your body of toxins. And peppermint makes it super refreshing!
Belly Slimming Detox Water
This detox water recipe includes strawberries, which are packed with fiber
to boost your digestion, and basil, which helps with fluid retention as well as
curbing your appetite. Cucumbers also help with fluid retention, and the trio
tastes absolutely divine together!
Flat Belly Raspberry Lemon Detox Water
High in antioxidants, raspberries are the perfect addition to this lemon
detox water. Lemons contain so many key nutrients that work together to reduce
inflammation and lemon essential oil is great for detoxification. With regular
exercise, this recipe will have your belly looking flat in no time!
Lemon Ginger Detox Water
This recipe is so simple, but you’ll reap plenty of flat tummy benefits!
Lemon and ginger together boost the metabolism, strengthen your immune system,
flush out toxins and promote appetite control. What a perfect match!
Cucumber Lemon Mint
Cucumber boosts hydration, and just a few slices add so much flavor to H2O!
Mint aids with digestion, which helps your skin glow from the inside out, and
lemon is a super detoxer! These three ingredients will not only help clear your
skin but taste scrumptious while doing so.
Lemon, Apple Cider, Aloe, Honey, and Mint
Lemons are packed with vitamin C and also stimulate the liver, enriching
your body’s detox capabilities. Apple cider vinegar is high in enzymes, and
along with aloe promotes a healthier gut, leading to a clearer complexion.
Honey is great for antibacterial purposes, but since it’s rich in sugar, be
mindful of how much you use.
Peppermint Grapefruit Detox Water
This combo has so many goodies for your skin. Along with lemons and cucumber
slices, it also has ginger, which is amazing for digestion and circulation;
peppermint to suppress your appetite; and grapefruit and lime, which detox the
Make your water a little more interesting with these detox recipes.
Not only do they taste amazing, but they’ll make you healthier and happier from
Image courtesy of Pixabay
You might feel like diabetes is controlling your life. It’s a serious disease and can be difficult to manage. You probably know to check your blood sugar levels, but there is more you can do. Follow these important tips to take control of your diabetes.
Organized medical routines. By watching more than your insulin levels you can maintain better control of your diabetes.
● Get vaccinated. According to the experts at Mayo Clinic, high blood sugar can weaken your immune system. It’s especially important that you stay updated on your vaccines so that you don’t succumb to preventable illnesses.
● Stay on schedule. Make sure you take your medication on time every day. Some experts suggest setting a reminder on your digital calendar or setting an alarm on your phone. Use a pill organizer to help stay on track.
● Visit your physician. Keep your routine visits with your medical doctors.
● Tend your teeth. Diabetics can be more prone to gum infections. Brush your teeth twice daily, floss every day, and visit your dentist every six months.
You are what you eat (and drink). Keeping an eye on what you are consuming will help keep your diabetes in control.
● Meal planning. If you are struggling with making good choices at meals or in the grocery store, ask for help. A family member or friend can assist with some of the responsibilities.
● Food choice. When you fix your plate at a meal, fill half of it with vegetables and fruits. Then split the other half between a whole grain, such as brown rice or a multigrain bread, and a lean protein source, such as baked chicken or fish. According to some studies, certain foods may actually help lower your blood sugar. Here are a few choices:
● Cold water fish (salmon, sardines, mackerel)
● Citrus fruits (oranges, lemons, grapefruit)
● High-fiber foods (brown rice, vegetables, whole-grain pasta)
● Legumes (garbanzos, kidney beans, lentils)
● Green tea
● Greens (collard greens, kale, spinach)
● Dark chocolate
● Consume alcohol wisely. According to some experts, diabetics need to be very careful about consuming alcohol. Women especially need to take care when consuming alcoholic drinks, as alcohol breaks down slower in females than males. Here are some things you may not know about how alcohol interacts with diabetes:
● Your liver removes alcohol from your bloodstream, so when you consume alcohol your liver isn’t removing sugar as well. Test your blood sugar before consuming alcohol.
● Alcohol interacts with your diabetes medication.
● Food slows alcohol absorption so you should only drink with food in your stomach.
● Alcohol lowers your blood sugar so it’s important to test your blood after consuming alcohol. You can become hypoglycemic if you aren’t careful.
Overall lifestyle. Some of the choices you make in your day to day life can help you manage your diabetes well.
● Stay active. The experts at The National Institute of Diabetes and Digestive and Kidney Disease recommend keeping active to help control your diabetes. Spend time building strength by gardening or doing yoga. Take a walk with your dog. Ten minutes spent moving a few days every week is a good start. Increase as it gets easier.
● Don’t smoke. Smoking increases several of the health complications associated with diabetes.
● Manage stress. The hormones your body produces when you are stressed can make your diabetes more difficult to control. Here are some ways to help manage stress better:
● Get enough sleep. Be consistent in your schedule and make sure you are getting sufficient sleep every night.
● Practice relaxation techniques. Take a few minutes every day for deep breathing or meditation.
● Let go of worry. Connect with friends and family, enjoy things that make you laugh, and don’t allow situations you can’t control upset you.
● Reach out. If you are having trouble managing stress, don’t try to do it alone. Enroll in a support group, talk with a therapist, connect with a pastor, or talk with a friend.
Maintain control. Living with diabetes is challenging, but by following these important guidelines you can manage this disease. Stay on top of your medical routines, watch what you eat and drink, and maintain a healthy overall lifestyle. These important tips can help you control your diabetes.
While everyone around wants to lose weight to look more appealing or beautiful, losing weight can have other benefits as well on your overall health. Apart from helping you move through your tasks comfortably, maintaining ideal weight helps avoid a number of joint problems. Excess weight can impact your joint health in different ways. Let me give you an example. If your weight is 10 pounds more than your ideal weight then you are loading your knees with 40 pounds of extra pressure.
Health is the most common concern among many people today and we are finding many ways to stay healthy and lead a good life. Exercising and a proper diet are two of the major things that can change our daily routine and our life can take a healthy turn. They are many things that can be taken care of while choosing the healthy lifestyle and making a significant change. Organic food is one of those excellent methods that help you lead a healthy life by making smaller changes in your life.