5 Foods to Avoid Before Bed

Just because a food is good for you doesn’t mean that you can eat it whenever you want. In fact, some of the healthiest foods can cause late night upset stomach, belly rumbling, gas, and acid reflux. Dinner is often the last meal of the day and for a lot of people this is also the most variable meal from one day to the next. This is why it is so important to ensure that your dinner can help induce sleep rather than reduce it.

Here are five foods to avoid before bed, and yes, you’ll probably be surprised.

Cruciferous Veggies

For many families, vegetables like cauliflower, broccoli,
and Brussel sprouts are the mainstay of dinner. While these vegetables are
considered some of the healthiest cancer-fighting veggies out there, they are
also high in nutrients and soluble fiber. Good, right? Well, yes and no. Insoluble fiber helps you go through
the bathroom easier but takes a long time to break down. This means, that while
you are trying to get shut eye, your body may keep you awake as it breaks down
your last meal of the day.

Tomato-based sauces

Tomato-based sauces are popular for any meal and for Americans one of the most reached for items in a pantry. These sauces range from hot sauces and salsa to the ever-popular pasta sauces. While they are delicious, they are doubly effective in keeping you awake. First, tomato-based sauces are highly acidic and for many people that means overnight heartburn and indigestion which can last till morning. Secondly, spicy sauces can both trigger histamines to flow through your body which produce energy and can raise your body’s core temperature.

Alcohol

Do you enjoy a glass of wine or bottle of beer before bed? Many people do because alcohol can actually induce sleep. However, just because it induces sleep doesn’t mean that you will have quality sleep. Alcohol is known to cause sleep disruption during the night, and directly affects your REM sleep cycle.

Turkey

We’ve
all grown up with the knowledge that tryptophan in turkey will make you tired.
Who hasn’t had that lethargic feeling during Thanksgiving? But the reality is that
your sleepiness on Thanksgiving is more likely due to overeating than
tryptophan. In fact, turkey is more likely to give you a jolt of energy as the
high level of protein triggers the brain to produce dopamine which gives you
energy. Red meats and chicken may have the same effect as turkey; however,
salmon is a good alternative as it is high in melatonin which induces sleep.

Fried Foods

Of all the foods on this list fried foods are likely the
most obvious, yet who hasn’t had a craving for a fatty, greasy, salt-sprinkled
batch of French fries at night? They taste great and that’s why we crave them.
Aside from the negative impact on our health, fried foods cycle through our
digestive system slower than proteins and carbs, which means that after
everything else has passed through, your body is still working to break down
and digest fried foods. Not what you need when you’re trying to say good night.

Dinner
is typically eaten a couple hours before bedtime, and even though many of these
foods are healthy, that doesn’t mean they won’t keep you awake with heartburn
or a slow path through your digestive system. Foods that are high in proteins,
fats, acidity, and soluble fiber should be avoided several hours before you
head to bed.

Finding Ways to Exercise When You’re a Single Parent

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Being a single parent means you have a lot on
your plate. Despite caring for your kids on your own, you still have to get
them ready for school, shuttle them to after-school activities, change diapers,
cook dinner, do laundry, and complete what seems like a million other tasks
throughout the week. So where does exercise come in? If you’re like many single
parents, you let exercise fall by the wayside. But, as we all know, physical
activity is essential for a healthy and long life. 

Get the
Kids Involved

Need time to exercise, but you don’t have any
time by yourself? Work out with your kids. For example, they
can stand on your feet while you do ab crunches or dance right alongside you as
you salsa by following a Zumba DVD. Put your baby in the stroller and go for a
walk or jog around the neighborhood.

Build a
Home Gym

When you have kids, finding your way to the
local gym isn’t easy. So why not use home equipment so you don’t have to worry
about getting to a fitness center? Try kettlebells or dumbbells for
strength training. If you want to tackle yoga or Pilates, use a yoga mat. Invest in an exercise
bike or treadmill to help pedal or walk away the pounds. Try a weighted hula
hoop and hula your way to fitness. Don’t let cost prevent you from building a
home gym. Search for gently used equipment at local consignment stores or yard
sales. Go to social media sites or other websites that advertise items for
sale. Second-hand exercise equipment is often less expensive and much easier on
the budget. Finally, complete your home gym with a Bluetooth speaker so you can
listen to your favorite tunes while working out. There are many quality
speakers available, and many cost less than $50.

Joining
a Gym When You’re Short on Cash

If you’re heart is still set on joining a fitness center, consider joining in
the summer. Many fitness centers waive enrollment fees during the summer months
since so many people prefer to exercise outside when the weather’s warm. And
you may even be able to negotiate a great deal to help you save some money. Try
joining a 24-hour gym. These gyms offer clients exercise equipment but no
extras. In other words, they may not offer showers or a smoothie bar. Besides
being open 24 hours a day, these types of fitness centers are cheaper than
their more glamorous counterparts. And some of them don’t require you to sign a
contract.

Finding
the Time

So now you’ve figured out the kinds of
workouts you’re going to do. But you have no idea when you can squeeze in a
workout. After all, you have dinner to put on the table, and your daughter’s
ballet class starts at 6:30 p.m.! That’s when you need to get creative with
your day. Try getting up 30 minutes to an hour before your kids wake up.
Squeeze in a 30-minute workout using a DVD or equipment from your home gym.
Find some free exercise videos on YouTube. If you’ve joined a
fitness center, ask a good friend or family member to babysit in the evening
while you go to the gym for some “me time.” Maybe you can fit in some exercise
after the kids are in bed for the night.

What if you don’t have 30 minutes of free
time? Divide your workout in half. Go for a brisk walk for 15 minutes during
your lunch
hour
. Then walk 15 minutes more when you get home. Get
the kids to walk with you. Using a bit of planning and imagination, you can
find the time to exercise even if you are a single parent.

No one says that being a single parent is
easy; in fact, it’s one of the hardest jobs in the world. But that doesn’t mean
you should sacrifice your health by avoiding exercise. While everyone’s
situation is different, it’s important to find time for physical activity. You
owe it to yourself and to the children who depend on you. Examine your schedule
and lifestyle to determine what you can do to build a strong body, giving you
the strength you need to care for those you love the most.

12 Detox Water Recipes for Weight Loss and Clear Skin

Weight Loss Supplements

When we reach a certain age, we all become slightly weight
conscious. Making attempts to lose weight can be very helpful as there are many
disadvantages of the same, however, these attempts should not turn into an
obsession. If you’re overweight/ obese, losing weight will not keep you from
all fat related diseases, but will also make you look slimmer and improve your
confidence levels.

Many people think working out is the
only way you can lose weight, but there are many other things you have to
consider if you want to become slimmer. These are more important than simply
tightening your muscles, which is what a workout schedule usually does.

All you need are some useful tips on
losing weight fast which will actually make sense and give you results.

Drinking water is essential for a
healthy body and a glowing complexion. But I get it, when you’re supposed to
drink eight 8-ounce glasses per day, plain old H2O can get boring. Adding
certain ingredients to your water not only gives it a refreshing and unique taste
but works to cleanse and detox your system. Detox water comes in many forms,
whether you want to clear your skin, lose weight or flatten your tummy. There
are so many different options that are one hundred times healthier than
reaching for juice or soda pop.

These detox water recipes aren’t
meant to replace your workout. They’ll flourish best with a healthy diet and
regular fitness routine, and will help you reach your weight loss goals,
decrease bloating, and clear your complexion! Citrus fruits like lemons and
grapefruits rid toxins from your body and boost your metabolism, while berries
are super high in antioxidants, and mint promotes digestion. Another popular
ingredient in detox water recipes is apple cider vinegar. It promotes weight
loss
by helping with digestion and detoxes your gut for healthier looking
skin. And then there are oranges and tangerines, which are packed with vitamin
C to stimulate the liver and promote a full body cleanse.

Your daily water regime is about to
get a delicious upgrade. Check out 12 detox water recipes below and drink your
way to gorgeous skin and your flattest tummy!

DETOX WATER FOR WEIGHT LOSS

Weight Loss Supplements

Slim Down Detox Water

If you’re looking to shed a few pounds, this detox water is perfect for you!
It has just 7 calories per 8 oz glass, zero sugar and lots of vitamins!
Cucumbers help your body release water and grapefruits are rich in enzymes that
burn fat. It will cleanse your system and boost your metabolism!

Lemon Berry Flush Fat Spa Water

Infused water really does conjure up thoughts of relaxing spa days, doesn’t
it? With lots of high antioxidant berries and lemons to detox and reduce
inflammation, this detox water works hard to banish fat.

Fat Burning Detox Drink

Slim down with this fat burning mixture. Apple cider vinegar helps with
digestion and speeds up your metabolism, promoting weight loss. Cinnamon also
boosts your metabolism and curbs food cravings so you won’t be snacking
throughout the day.

DETOX WATER FOR BLOATING

DETOX WATER FOR FLAT TUMMY

Detox and Debloat

Bloating is the worst. Conquer it with this detox water recipe and de-puff.
It will cleanse your system, hydrate you and help with water retention. It will
also give you a nice burst of energy!

Cucumber Lime Skinny Water

Rid your body of excess water and bloating with this detox recipe! The fresh
mix of lime and cucumber will have you coming back for more and the apple cider
vinegar will rev your metabolism, keeping you slim!

Dr. Oz’s Fat Flush Water

This tasty combination of grapefruit, cucumber, tangerine and peppermint
leaves is perfect to combat bloating! Grapefruit blasts fat, while the other
ingredients rid your body of toxins. And peppermint makes it super refreshing!

DETOX WATER FOR FLAT TUMMY

DETOX WATER FOR WEIGHT LOSS

Belly Slimming Detox Water

This detox water recipe includes strawberries, which are packed with fiber
to boost your digestion, and basil, which helps with fluid retention as well as
curbing your appetite. Cucumbers also help with fluid retention, and the trio
tastes absolutely divine together!

Flat Belly Raspberry Lemon Detox Water

High in antioxidants, raspberries are the perfect addition to this lemon
detox water. Lemons contain so many key nutrients that work together to reduce
inflammation and lemon essential oil is great for detoxification. With regular
exercise, this recipe will have your belly looking flat in no time!

Lemon Ginger Detox Water

This recipe is so simple, but you’ll reap plenty of flat tummy benefits!
Lemon and ginger together boost the metabolism, strengthen your immune system,
flush out toxins and promote appetite control. What a perfect match!

DETOX WATER FOR CLEAR SKIN

DETOX WATER FOR BLOATING

Cucumber Lemon Mint

Cucumber boosts hydration, and just a few slices add so much flavor to H2O!
Mint aids with digestion, which helps your skin glow from the inside out, and
lemon is a super detoxer! These three ingredients will not only help clear your
skin but taste scrumptious while doing so.

Lemon, Apple Cider, Aloe, Honey, and Mint

Lemons are packed with vitamin C and also stimulate the liver, enriching
your body’s detox capabilities. Apple cider vinegar is high in enzymes, and
along with aloe promotes a healthier gut, leading to a clearer complexion.
Honey is great for antibacterial purposes, but since it’s rich in sugar, be
mindful of how much you use.

Peppermint Grapefruit Detox Water

This combo has so many goodies for your skin. Along with lemons and cucumber
slices, it also has ginger, which is amazing for digestion and circulation;
peppermint to suppress your appetite; and grapefruit and lime, which detox the
kidneys!

 Make your water a little more interesting with these detox recipes.
Not only do they taste amazing, but they’ll make you healthier and happier from
inside out!

5 Surprising Health Benefits Of Pumpkin

It’s that time of year for pumpkin everything! Very few things bring to mind autumn more than the flavor of pumpkin. And while we are indulging in one of our favorite fall flavors, we can enjoy pumpkin as more than just a sign of the season. People forget that pumpkin is a fruit, which provides many health benefits for your heart, vision and waistline. Surprised? Read on to learn more!

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15 Favorite Fall Fruits And Veggies To Try

There is more to autumn than falling leaves, hayrides and Halloween costumes! The fall harvest brings a bounty of fresh, healthy fruits and veggies that can be found at grocery stores and farmers’ markets during this colorful season. Here is a handy guide featuring fifteen of our fall favorites!

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