Skip Yourself Skinny with these 7 Jump Rope Exercises

Jumping rope is not just for kids! In fact, it’s an
inexpensive and portable workout that burns more calories than you would think
— up to 135 in ten minutes! Besides losing weight, a jump rope can tone your
muscles and improve your cardiovascular health.

Although you’re putting direct pressure on your knees,
ankles, and hips, it’s a lower impact activity than jogging when done
correctly. Before you begin, make sure you have the right equipment. You can
use a cloth or vinyl jump rope, but a beaded one is recommended for beginners
because it holds its shape and is easier to control. To adjust the rope size
for your height, while stepping on the rope, shorten the rope by knotting it so
that the handles reach your armpits. To kick-start your jump rope routine, try
these exercises:

1. Figure Eight: This is a great exercise, especially for
beginners. Stand with your feet shoulder width apart, grasping the jump rope
handles together with both hands in front of the body. Trace a sideways figure
eight, moving from right shoulder to left hip, then left shoulder to right hip.
Shift weight from right to left foot as you move your arms across your body.

2. Single Jump: This is the most basic jump rope exercise;
it will begin to increase your heart rate. Jump over the rope with your feet
together, one jump per turn. Your jump should only take you an inch or two off
the ground.

3. Step Touch: Holding the handles together, swing your
rope to the left and turn twice in a circular motion as you step to the left
and tap right toes by left heel. Repeat to the right.

4. Front-Back: Jump up with feet together, moving six
inches forward over the rope. On the next turn, jump six inches back. Continue
alternating, jumping once per turn.

5. Slalom: Jump over the rope six inches to the right,
landing on both feet. On the next turn, jump six inches to the left. Keep your
feet together and continue alternating, jumping once per turn.

6. Jumping Jack: Jump over the rope and land with your feet
wider than hip-width apart. On your next jump, land with your feet together.
Repeat.

7. Running: Run in place while turning the rope. The rope should pass under one foot at a time. Each exercise in this jump rope routine should be about a minute long and you should alternate the higher intensity jump rope exercises with the lower intensity ones (Figure Eight and Step Touch). Picking up the jump rope for the first time since childhood can be a humbling experience. If you can’t make it the entire minute, simply drop the rope and continue the exercise. Overtime, your coordination and endurance will improve and you’ll find yourself skipping yourself skinny in no time!

Fasting – A Smart Way To A Healthy Life

We have often seen our elders fasting for pleasing different Gods on different days. On some occasions they have only fruits, for some only water and for some only one meal for the whole day. There are different logic’s to this apart from the religious believes. One of them being that by eating less for a day we are saving food for those who can’t afford food but there is one scientific reason to it as well. According to scientists

Fasting once a week detoxifies your body

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Finding Ways to Exercise When You’re a Single Parent

Photo via Pixabay

Being a single parent means you have a lot on
your plate. Despite caring for your kids on your own, you still have to get
them ready for school, shuttle them to after-school activities, change diapers,
cook dinner, do laundry, and complete what seems like a million other tasks
throughout the week. So where does exercise come in? If you’re like many single
parents, you let exercise fall by the wayside. But, as we all know, physical
activity is essential for a healthy and long life. 

Get the
Kids Involved

Need time to exercise, but you don’t have any
time by yourself? Work out with your kids. For example, they
can stand on your feet while you do ab crunches or dance right alongside you as
you salsa by following a Zumba DVD. Put your baby in the stroller and go for a
walk or jog around the neighborhood.

Build a
Home Gym

When you have kids, finding your way to the
local gym isn’t easy. So why not use home equipment so you don’t have to worry
about getting to a fitness center? Try kettlebells or dumbbells for
strength training. If you want to tackle yoga or Pilates, use a yoga mat. Invest in an exercise
bike or treadmill to help pedal or walk away the pounds. Try a weighted hula
hoop and hula your way to fitness. Don’t let cost prevent you from building a
home gym. Search for gently used equipment at local consignment stores or yard
sales. Go to social media sites or other websites that advertise items for
sale. Second-hand exercise equipment is often less expensive and much easier on
the budget. Finally, complete your home gym with a Bluetooth speaker so you can
listen to your favorite tunes while working out. There are many quality
speakers available, and many cost less than $50.

Joining
a Gym When You’re Short on Cash

If you’re heart is still set on joining a fitness center, consider joining in
the summer. Many fitness centers waive enrollment fees during the summer months
since so many people prefer to exercise outside when the weather’s warm. And
you may even be able to negotiate a great deal to help you save some money. Try
joining a 24-hour gym. These gyms offer clients exercise equipment but no
extras. In other words, they may not offer showers or a smoothie bar. Besides
being open 24 hours a day, these types of fitness centers are cheaper than
their more glamorous counterparts. And some of them don’t require you to sign a
contract.

Finding
the Time

So now you’ve figured out the kinds of
workouts you’re going to do. But you have no idea when you can squeeze in a
workout. After all, you have dinner to put on the table, and your daughter’s
ballet class starts at 6:30 p.m.! That’s when you need to get creative with
your day. Try getting up 30 minutes to an hour before your kids wake up.
Squeeze in a 30-minute workout using a DVD or equipment from your home gym.
Find some free exercise videos on YouTube. If you’ve joined a
fitness center, ask a good friend or family member to babysit in the evening
while you go to the gym for some “me time.” Maybe you can fit in some exercise
after the kids are in bed for the night.

What if you don’t have 30 minutes of free
time? Divide your workout in half. Go for a brisk walk for 15 minutes during
your lunch
hour
. Then walk 15 minutes more when you get home. Get
the kids to walk with you. Using a bit of planning and imagination, you can
find the time to exercise even if you are a single parent.

No one says that being a single parent is
easy; in fact, it’s one of the hardest jobs in the world. But that doesn’t mean
you should sacrifice your health by avoiding exercise. While everyone’s
situation is different, it’s important to find time for physical activity. You
owe it to yourself and to the children who depend on you. Examine your schedule
and lifestyle to determine what you can do to build a strong body, giving you
the strength you need to care for those you love the most.

How Do I Start a Fitness Routine

Being fit is an essential part of living. Losing weight needs arduous mental as well as physical efforts. It involves not a month but months of hard work and determination. However, once you have achieved your weight loss goals it becomes easy to fall into a trap of lethargy and complacency towards your body. You once again start eating junk food and indulge in mindless eating. You once again take those elevators and relax on the couch instead of walking a few steps while watching your favorite TV show. This is vicious cycle. You set weight loss goals, lose weight, gain weight, and then again you are back to pavilion to set weight loss targets. To avoid this vicious cycle you need to set a fitness routine which helps you maintain your ideal weight. Having a fitness schedule into your routine also ensures that you remain fit, flexible, energetic, and lively.

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Fitness Inspirational Quotes to Push Your Way into the Gym

Fitness-Inspirational

Fitness is almost on everyone’s list when it comes to health. Many of us have the desire to get that perfect body or to lose the extra fat on the butt. Yet, nothing deters us from pushing the snooze button when the alarm rings in the morning. We all want that extra sleep, that extra time on the couch, and that extra time watching TV. What’s common here is the lack of self-determination and motivation to hit the gym during early hours of morning or the hours when we truly have the time. All we have is an excuse. ‘Probably, my body needs rest today’, ‘I didn’t sleep well last night’, ‘I was up till late night yesterday’ (perhaps watching TV or engaging with friends on social media) – the list is endless. However, the truth is excuses don’t burn calories but working out does.

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Top Weight loss Myths Busted

Weight-loss-nutrition

Weight loss tops the list when we have a look at people’s New Year resolutions. Almost everyone is not happy with their body. This fad of eating out, having heavy meals, eating empty calories through junk food, has increased the percentage of people suffering from obesity. Obesity leads to a number of problems including inconvenience in carrying out daily tasks, lack of flexibility, invitation to number of body pains due to increased exertion, lack of energy, and many more. The problems faced by overweight and obese people urge them to look for weight loss solutions which work as fast as possible. In this race to lose weight, they often fall into trap of fast dieting and a number of other things which promise us weight loss but actually can cause more damage than good.

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