How Do I Start a Fitness Routine

Being fit is an essential part of living. Losing weight needs arduous mental as well as physical efforts. It involves not a month but months of hard work and determination. However, once you have achieved your weight loss goals it becomes easy to fall into a trap of lethargy and complacency towards your body. You once again start eating junk food and indulge in mindless eating. You once again take those elevators and relax on the couch instead of walking a few steps while watching your favorite TV show. This is vicious cycle. You set weight loss goals, lose weight, gain weight, and then again you are back to pavilion to set weight loss targets. To avoid this vicious cycle you need to set a fitness routine which helps you maintain your ideal weight. Having a fitness schedule into your routine also ensures that you remain fit, flexible, energetic, and lively.

Continue reading

Fitness Inspirational Quotes to Push Your Way into the Gym


Fitness is almost on everyone’s list when it comes to health. Many of us have the desire to get that perfect body or to lose the extra fat on the butt. Yet, nothing deters us from pushing the snooze button when the alarm rings in the morning. We all want that extra sleep, that extra time on the couch, and that extra time watching TV. What’s common here is the lack of self-determination and motivation to hit the gym during early hours of morning or the hours when we truly have the time. All we have is an excuse. ‘Probably, my body needs rest today’, ‘I didn’t sleep well last night’, ‘I was up till late night yesterday’ (perhaps watching TV or engaging with friends on social media) – the list is endless. However, the truth is excuses don’t burn calories but working out does.

Continue reading

Top Weight loss Myths Busted


Weight loss tops the list when we have a look at people’s New Year resolutions. Almost everyone is not happy with their body. This fad of eating out, having heavy meals, eating empty calories through junk food, has increased the percentage of people suffering from obesity. Obesity leads to a number of problems including inconvenience in carrying out daily tasks, lack of flexibility, invitation to number of body pains due to increased exertion, lack of energy, and many more. The problems faced by overweight and obese people urge them to look for weight loss solutions which work as fast as possible. In this race to lose weight, they often fall into trap of fast dieting and a number of other things which promise us weight loss but actually can cause more damage than good.

Continue reading