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In today’s world of rat race we are all so busy running behind money that we totally forget to take care of our health. The lifestyle that we have adopted is making us clumsy, lazy and also obese. Life is so busy that we have no time for ourselves and as a result we fall sick very often and lack immunity and metabolism. One of the basic health concerns for all of us is weight. More than 80% of the population is not happy with what they weigh on scale. But is a number enough to define how healthy or fit we are? Of course not but generally with weight come a lot of diseases, so here are a few healthy ways to lose weight and remain healthy.