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With so many over the counter weight loss pills flooding the market with tall claims, it becomes necessary that you are aware of what is really effective and what isn’t. Moreover, it is always better to consume those pills that have been around for more years and have shown better consistency with guaranteed results in weight reduction.
Some of the best over-the-counter weight loss pills that will aid you in your efforts to lose weight:
This is one of the oldest and best over the counter weight loss pill. The active ingredient is Orlistat which acts as a blocker preventing the formation of fat cells. This doesn’t allow the fat to break down resulting in lesser fat absorption by the body. There is no strong side effect in the body while popping the pills.
Conjugated Linoleic Acid (CLA) is a polyunsaturated essential fatty acid which occurs naturally in dairy and meat products. This fatty acid is said to decrease the body fat through biochemical reactions that aids in increased metabolism. Although this supplement helps in fat reduction, you may not see a significant dip in weight because it helps in increasing the lean muscle mass. So what you get is a well-toned body.
PhenQ is a beautiful amalgamation of three different benefits.
- This pill increases the metabolism rate aiding in faster burning of fat cells.
- It is a natural appetite inhibitor. So your cravings are reduced considerably.
- It helps in decreasing the buildup of fat cells thus reducing fat accumulation in the body.
PhenQ is composed of Cysteine, alpha-lipoic acid, capsimax powder, calcium carbonate, chromium picolinate, caffeine, nopal etc. The ingredients mentioned here do not give rise to any health complications and are safe thus available as the best over the counter weight loss pills.
Garcinia Cambogia supplements
Garcinia Cambogia is a fruit of the Asian and African continent. Also called tamarind, it is used to flavor the cooking in these countries. This can be found as an active ingredient along with other combinations or as a stand-alone supplement in weight loss pills. This fruit contains HydroxyCitric Acid which helps in preventing fat storage in cells and also acts as a mild appetite suppressant.
This medicine unlike the others which suppress the appetite actually boosts the metabolism so that the body can easily lose weight. So in total your body’s ability to digest fat increases helping you to reduce the weight. Since the metabolism is increased your energy levels also increases significantly. The Phen 375 contains L-Carnitine, Sympathomimetic Amine, Caffeine and Capsaicin which are all natural and do not have any strong side-effects.
Raspberry ketones extract
This is the latest fad in weight loss and it is found in small amounts in raspberries responsible for its signature smell. This ketone helps in fat breakdown and increases the adiponectin hormone levels in the body which regulates metabolism.
Caution to be taken before you start popping the weight loss pills:
Check the composition of the weight loss pill and take the advice of your physician. If you have lifestyle-related ailments like cholesterol, high blood sugar or blood pressure then the pills are to be taken in consultation with the doctor.
What you need to do in combination with taking the weight loss pills:
- Drink lots of water to remain hydrated. Also, drink a glass of water 30 minutes prior and after popping the pill.
- Get adequate sleep. Set a routine for your sleep time and go early to bed.
- Keep a check on the food you eat. Junk foods are to be strictly avoided and eat lots of nutritious meals. Talk to your nutritionist and prepare a calorie chart.
- Do a fair amount of exercise. Your fitness expert should be able to guide you in the exercise regimen. It should not be too stressful to cause burnout. But exercise is a must.
You cannot solely depend on the weight reduction pills. All the above combinations are required so that your weight loss doesn’t end up in a short-term affair. If you need to sustain your weight loss program, then never stop eating or exercising the right way.