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When we reach a certain age, we all become slightly weight conscious. Making attempts to lose weight can be very helpful as there are many disadvantages of the same, however, these attempts should not turn into an obsession. If you’re overweight/ obese, losing weight will not keep you from all fat related diseases, but will also make you look slimmer and improve your confidence levels.
Many people think working out is the only way you can lose weight, but there are many other things you have to consider if you want to become slimmer. These are more important than simply tightening your muscles, which is what a workout schedule usually does.
All you need are some useful tips on losing weight fast which will actually make sense and give you results.
Drinking water is essential for a healthy body and a glowing complexion. But I get it, when you’re supposed to drink eight 8-ounce glasses per day, plain old H2O can get boring. Adding certain ingredients to your water not only gives it a refreshing and unique taste but works to cleanse and detox your system. Detox water comes in many forms, whether you want to clear your skin, lose weight or flatten your tummy. There are so many different options that are one hundred times healthier than reaching for juice or soda pop.
These detox water recipes aren’t meant to replace your workout. They’ll flourish best with a healthy diet and regular fitness routine, and will help you reach your weight loss goals, decrease bloating, and clear your complexion! Citrus fruits like lemons and grapefruits rid toxins from your body and boost your metabolism, while berries are super high in antioxidants, and mint promotes digestion. Another popular ingredient in detox water recipes is apple cider vinegar. It promotes weight loss by helping with digestion and detoxes your gut for healthier looking skin. And then there are oranges and tangerines, which are packed with vitamin C to stimulate the liver and promote a full body cleanse.
Your daily water regime is about to get a delicious upgrade. Check out 12 detox water recipes below and drink your way to gorgeous skin and your flattest tummy!
DETOX WATER FOR WEIGHT LOSS
Slim Down Detox Water
If you’re looking to shed a few pounds, this detox water is perfect for you! It has just 7 calories per 8 oz glass, zero sugar and lots of vitamins! Cucumbers help your body release water and grapefruits are rich in enzymes that burn fat. It will cleanse your system and boost your metabolism!
Lemon Berry Flush Fat Spa Water
Infused water really does conjure up thoughts of relaxing spa days, doesn’t it? With lots of high antioxidant berries and lemons to detox and reduce inflammation, this detox water works hard to banish fat.
Fat Burning Detox Drink
Slim down with this fat burning mixture. Apple cider vinegar helps with digestion and speeds up your metabolism, promoting weight loss. Cinnamon also boosts your metabolism and curbs food cravings so you won’t be snacking throughout the day.
DETOX WATER FOR BLOATING
Detox and Debloat
Bloating is the worst. Conquer it with this detox water recipe and de-puff. It will cleanse your system, hydrate you and help with water retention. It will also give you a nice burst of energy!
Cucumber Lime Skinny Water
Rid your body of excess water and bloating with this detox recipe! The fresh mix of lime and cucumber will have you coming back for more and the apple cider vinegar will rev your metabolism, keeping you slim!
Dr. Oz’s Fat Flush Water
This tasty combination of grapefruit, cucumber, tangerine and peppermint leaves is perfect to combat bloating! Grapefruit blasts fat, while the other ingredients rid your body of toxins. And peppermint makes it super refreshing!
DETOX WATER FOR FLAT TUMMY
Belly Slimming Detox Water
This detox water recipe includes strawberries, which are packed with fiber to boost your digestion, and basil, which helps with fluid retention as well as curbing your appetite. Cucumbers also help with fluid retention, and the trio tastes absolutely divine together!
Flat Belly Raspberry Lemon Detox Water
High in antioxidants, raspberries are the perfect addition to this lemon detox water. Lemons contain so many key nutrients that work together to reduce inflammation and lemon essential oil is great for detoxification. With regular exercise, this recipe will have your belly looking flat in no time!
Lemon Ginger Detox Water
This recipe is so simple, but you’ll reap plenty of flat tummy benefits! Lemon and ginger together boost the metabolism, strengthen your immune system, flush out toxins and promote appetite control. What a perfect match!
DETOX WATER FOR CLEAR SKIN
Cucumber Lemon Mint
Cucumber boosts hydration, and just a few slices add so much flavor to H2O! Mint aids with digestion, which helps your skin glow from the inside out, and lemon is a super detoxer! These three ingredients will not only help clear your skin but taste scrumptious while doing so.
Lemon, Apple Cider, Aloe, Honey, and Mint
Lemons are packed with vitamin C and also stimulate the liver, enriching your body’s detox capabilities. Apple cider vinegar is high in enzymes, and along with aloe promotes a healthier gut, leading to a clearer complexion. Honey is great for antibacterial purposes, but since it’s rich in sugar, be mindful of how much you use.
Peppermint Grapefruit Detox Water
This combo has so many goodies for your skin. Along with lemons and cucumber slices, it also has ginger, which is amazing for digestion and circulation; peppermint to suppress your appetite; and grapefruit and lime, which detox the kidneys!
Make your water a little more interesting with these detox recipes. Not only do they taste amazing, but they’ll make you healthier and happier from inside out!