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While everyone around wants to lose weight to look more appealing or beautiful, losing weight can have other benefits as well on your overall health. Apart from helping you move through your tasks comfortably, maintaining ideal weight helps avoid a number of joint problems. Excess weight can impact your joint health in different ways. Let me give you an example. If your weight is 10 pounds more than your ideal weight then you are loading your knees with 40 pounds of extra pressure.