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Working out is one of the best ways to stay fit and healthy. Every individual has personal choices of the way he/she wants to work out. Some like going to the gym while some prefer walking in the fresh air some prefer cycling while some would jog their heart out.
Talking about workout in today’s time there is a high ratio of population going to the gym. Some for losing weight while some for building muscles. But there are many who are negligent in the gym which doesn’t let them reach their desired goals. A few of them have been discussed so that you don’t end up making them while hitting the gym next time.
You disregard the warmup
Warm up does not seem to be a very rigorous and aggressive form of exercise and hence people end up skipping it. However that’s not the case, warm up is as important as the other workouts you do in the gym. The reason behind it is that by warming up your body you are simply opening up your muscles and increasing your heart beat level. It’s just like preparing yourself for exam. Now imagine giving an exam without preparation, that’s what happens to your body when you work out without warm-up.
You focus only on cardio
You keep going on and on for hours on the treadmill but are not satisfied by the results as they don’t justify the effort you put in. Well one of the major reasons for this is that cardio are basically warm ups and you need to do some exercises or weights so that the fat of a particular area can start burning. Plainly just running on the treadmill won’t really solve the purpose of you being in the gym.
The pre and post workout snack
You need to pep up your body before a work out so that it has enough energy to work out and burn fat at the same time. Similarly, you need to refuel your body after a workout so that it has energy to function for the rest of the day. It’s always suggested to have at least a fruit before you hit the gym and have a protein shake after you are done with the workout. It’s simply a myth that you would gain weight if you eat before or after a workout.
You don’t let your body cool down
Apart from the warm up, cool down is the next important thing that we tend to neglect. You should keep in mind that warm up, workout, cool down; these are the steps to lose weight. You skip a step and you skip weight loss. So, it’s really important to let your body cool down and let the heart beat come to normal before you leave the gym or at least before you have something.
It’s highly advisable to take a note of all these points so that you get results for your workout. So, keep hitting the gym and keep hitting the goals!