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Our environment is filled with toxins. Toxins from food, air, and water impact the efficiency of our colon, liver, and other crucial organs of the human body. Over-pollution has led to depletion in the strength of our immune system. All this increases our probability to get chronic degenerative diseases. This has made cleansing more important than ever.
In this blog post, I am presenting some of the ways by which you can help your body get rid of harmful toxins. However, it must be borne in mind that there is no use of implementing methods that help eliminate toxins from the body if you continue to stuff your body with toxins. This implies that you need to completely avoid the following foods
- Refined foods or foods having refined flours
- Dairy products
For cleansing your liver you will need to incorporate bitter greens and chlorophyll juices into your diet. You can go for wheat grass or dandelion greens. You can also include other liver-friendly veggies such as carrots, beetroots, lemons, and celery in your daily food intake. Spices such as turmeric, rosemary, cayenne, cumin, and curry can also help cleanse your system. You can also go for Liver Cleanse formula by Pureedge Nutrition to detoxify your liver. This amazing formula works by eliminating harmful liver toxins that might cause damage to your body and also helps in optimum utilization of key nutrients from healthy food.
Caution: Avoid coffee, milk, and sodas, instead go for apple juice or plain water.
This excellent cleansing method flushes out toxins and helps maintain energy levels. When you are on a liquid cleanse all you need to do is have fresh organic fruit and vegetable juices, pureed soup, miso soup, flax, hemp, coconut, sesame or pumpkin seed oil, and purified water.
Toxic Metal Cleanse:
Some people have high levels of toxic metals including mercury, aluminum, cadmium, and lead. To avoid long-term accumulation of these harmful metals, it is recommended to carry out cleansing twice a year.
Raw/Alkaline foods Cleanse:
This cleanse involves consuming uncooked fruits and vegetables which are combined with small quantity of raw nuts, seeds, and sprouts. This type of cleansing removes toxins from liver, colon, and other organs of your body. It brings down the body’s requirement to alkalize the acidic nature of blood that is a consequence of modern, non-alkaline diet.
When you are on a juice fast all you consume is freshly juiced fruits and vegetables for one to three days or even more than that. The best fruits to go for juicing are apples, carrots, beet, spinach, pears, celery, kale, cabbage, pineapple, cranberry, and other dark leafy greens. However, you must avoid citrus fruits. Organic fruits and vegetables are the best choices.
Cleansing and Detoxifying Products:
There a number of cleansing products available on the market. Pureedge Nutrition’s 15 Day Cleanse is a brilliant cleansing product which works three ways, firstly it eliminates toxins, and secondly it reduces gas and bloating, and finally purifies your body.
No matter what method of cleansing you utilize, it is your choice. Whether you want to go for taking out juices of plethora of fruits or vegetables or want to go for ready made and time-saving formula, the choice is yours.