15 Natural Ways To Boost Your Sex Drive

With Valentine’s Day just around the corner, it’s time to turn up the heat! Exercise and supplements can help fuel your fire and boost your libido naturally, while aphrodisiac foods are loaded with nutrients, vitamins, and minerals that help produce the hormones needed to keep things hot and steamy in the bedroom. Whether savory and sexy or sweet and sensual, when it comes to food, smell, shape and taste all go into play. Here are the top 15 natural ways to boost your sex drive:
1. Oysters: This delicacy tops the chart as the most potent feel-good food. Oysters are filled with dopamine, a neurotransmitter that helps control the brain’s pleasure center. They are also loaded with zinc which helps produce testosterone, necessary for arousal in both men and women. Try small, sweet oysters from cold-water areas, such as Kumamoto, Sweetwater, and Beausoleil. A half dozen should be the right amount for two to share as an appetizer at a raw bar. Just be advised that raw shellfish can carry bacteria that can cause infection, so proceed with caution.
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Plank Your Way To Fitness In 5 Steps

Start the New Year off right by amplifying your fitness routine with planks. Planks have become immensely popular over the past few years, and awareness keeps growing! This fitness craze is more than just a trend. Planks are a great exercise that you can try in many different ways — even at home. They produce amazing results, since they strengthen your core muscles, including abs, hips, and glutes.

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5 Quick Tips To Get Back On Track After The Holidays

If you’re like many of us, you probably gained a few unwanted pounds over the holidays. Now that the New Year has begun, it’s time to get back on track with your health and weight goals. Read on to learn how these five easy tips can make a big difference in getting you back to where you want to be — mentally and physically!
1. Stop The Guilt: You can’t blame yourself for indulging during this special time of year with family, friends, and food! Enjoying the festive feasts, beverages, and desserts are part of the celebration, so don’t stress over it! Just forget what you ate this past month or two and look to the future. Turn your negative mindset it into positive results by pushing yourself to get back to your regular, healthier way of eating.

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6 Herbs And Spices To Season The New Year

Spice up your holiday leftovers and stick to your New Year’s resolutions with sensational winter seasonings! Herbs and spices are a low-calorie, sodium-free way to add flavor, and come with amazing health benefits. Start the New Year right by shaking things up – starting in the kitchen!

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