Just Keep Swimming! 5 Health Benefits Of Water-Based Exercise

Taking a dip in a pool is not just for beating the heat. Swimming and water-based exercise has multiple health benefits that help make it the fourth most popular sports activity in the United States. If you’re not using the water as a workout arena, you’re missing out on a good way to get regular aerobic physical activity that works the entire body. Coming off an injury? Feeling the toll of your age? Just starting to exercise? Bored with your current fitness routine? It’s actually easier to exercise longer in water than on land, without increased effort or joint or muscle pain. Interested in learning more? Consider these five reasons to start now!

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