5 Summer Eating Tips That Won’t Sabotage Your Diet

In the summertime we are constantly on the go; spending more time outside the house than in. This can sabotage our healthy eating habits or any diet changes we are trying to make. How can we enjoy this season without wreaking havoc on our bodies and ruining good habits we’ve formed? Whether you’re dining out at a restaurant, enjoying a barbecue on the deck, or packing a picnic dinner, healthy choices are easier than you think. Being prepared with a little knowledge and a plan are the foundation to surviving and escaping the summertime body blues.

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9 Tips To Reduce Cellulite This Summer

The sun is shining, the temperature is rising, and it’s finally time slip into those bikinis! But unfortunately, cellulite always seems to stand out — and it could be anywhere! Cellulite is a common issue that’s hard to ignore in the summer months. Thankfully, there are some things you can do to minimize its presence. Although there is no way to eliminate it completely, there are healthy alternatives that can help reduce the appearance of cellulite, and give you that smooth summer skin you desire.

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5 Summer Cocktails That Are Actually Good For You

In the summertime, healthy and hydrated go hand-in-hand. There are more fresh fruits and vegetables readily available, and our diets naturally improve during the summer months because it’s easier to make healthy choices. We also increase our water intake to counteract the heat of the sun. But at the end of a long day — or while relaxing on vacation — we may want something more than plain water to sip on while sitting on the deck or hanging out by the pool. Can we hydrate and be healthy while enjoying a summer cocktail? Of course we can! Incorporating fresh fruits and vegetables in our summer cocktails is not only refreshing, but it cuts calories and provides nutrition our bodies need. Use this list to get creative with your summer cocktails, and enjoy delicious health benefits at the same time. I’ll drink to that!

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