Spice Up Your Life With Turmeric

While it may seem slightly counter-intuitive at first glance, sometimes the best methods for moving forward when it comes to your health is to look straight back at tradition. Between the fads and crash diets that surround us, lies the truth in nutritional longevity. There are some natural products that people have been using for hundreds of years, and their benefits are undeniable. Turmeric is one of those great, timeless spices that has long been used in India and China, and has recently made its way to the top of the US list of delicious, nutritious and even medicinal spices on the market. Easy to find and easier to incorporate into your diet, turmeric adds a spice to your everyday life that’s hard to beat!

Turmeric

Not So Unusual

Turmeric is commonly recognized for the role it plays in curries. Turmeric is the spice that adds that sultry yellow hue to curry, making it an instantly recognizable dish. When it comes to flavor, turmeric brings earthy, warm undertones to the table. Beyond curry, turmeric is also used as a natural coloring in products like juices and even cheese. While you may not know the name, turmeric is probably a spice you’ve already come across plenty of times, and enjoyed while you were at it.

Have A Healthy Dose

Not only does Turmeric add a flavorful kick to your dishes — and a stunning color to everything it encounters — this spice is renowned for the many medicinal benefits it offers. For centuries, Chinese and Indian cultures have used turmeric as a natural remedy to treat digestive issues, flatulence, jaundice, colic, menstrual symptoms, headaches, and even toothaches. Turmeric acts as a natural anti-inflammatory, and recent studies are proving turmeric is even more powerful than we thought. Individuals who have a hard time tolerating medications such as Ibuprofen, that can have harmful effects on the stomach and digestive system, will often turn to turmeric as a safe substitute without the side effects. Similarly, turmeric has been used to relieve rheumatoid arthritis and irritable bowel, improve cardiovascular, liver, and kidney function, lower cholesterol, and may even protect against cancer and Alzheimer’s Disease.

Some Like It Spicy

Whether you’re looking to reap the medicinal benefits of this flavorful spice, or just want to enjoy the dishes it can adorn, turmeric is a product worth investing a little culinary time in! For those who love this spice, there are endless possibilities when it comes to incorporating its warm peppery flavor into meals and even drinks. For example, turmeric tea is not only a bold and delicious after dinner companion, but will also assist with digestion. If you’re looking for a heartier alternative to salt, try adding turmeric to roasted vegetables, grilled meats, or even sauces. Keep in mind that turmeric and cumin often go hand-in-hand, so any dish you love that utilizes cumin will be boosted with a touch of turmeric as well.

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Resources:

Turmeric’s Health Benefits and 8 Ways to Get the Spice in Your Life


http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-turmeric/
http://www.webmd.com/vitamins-supplements/ingredientmono-662-turmeric.aspx?activeingredientid=662&activeingredientname=turmeric
http://allrecipes.com/recipes/ingredients/herbs-and-spices/spices/turmeric/
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=78

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