7 Ways To Make Water Even More Refreshing!

We all know it’s important to stay hydrated, and the best way to do that is with water. But let’s face it — plain water can be boring. As we begin transitioning into spring, we need to let the warmer weather, blooming flowers and sunshine lead the way and inspire us to create new health strategies for the upcoming months. Start spring right by staying hydrated in unique and nutritious ways with some refreshing new twists on water. Proper water hydration can be extremely beneficial, and can aid in weight loss, cleansing, and skin rejuvenation. Here are some ways you can take water to the next level with natural flavors that are delicious and good for you too! Feel free to mix and match to find the perfect combinations for your taste buds.

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Get Sexy Back! 5 Moves To Strengthen Your Back And Core Muscles

While those New Year’s resolutions to stay in shape were alive and well a few months ago, as time wears on it’s easy to let that motivation slide just a little at a time. Fortunately, you don’t have to become the ultimate gym rat this year to get your sexy back and keep your physique in top-notch shape. There are some very simple at-home exercises that will not only strengthen your back, but give your core muscle a kick as well.

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Go Green With The Nutritional Power Of Green Veggies

Dubbed as some of the most nutrient-rich foods on the planet, green vegetables will lead you on the successful path to healthy eating! Start fresh for spring by eating right and staying lean and healthy in the process. Filled with vitamins, minerals, fiber, and phytonutrients, adding more green veggies to your diet will boost your mind, body, and metabolism. Here’s why you should go green this March — and all the year through!

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6 Meatless Meal Ideas That Are Packed With Protein

Just because you prefer to skip the meat in your meals doesn’t mean you have to skimp on protein — or flavor for that matter! Some people give up meat temporarily, while others choose to live without meat for good. Whatever your motivations, meatless meals can be delicious, healthy, and packed with protein. Here are seven easy ways to make meals and side dishes that don’t involve meat and rank high on the protein profile. You’ll be amazed at the flavor possibilities that are out there just waiting to be tried!

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