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New research shows that working out too much can be just as harmful as too little exercise. Overdoing it can lead to injury and exhaustion, and can be taxing on your body, while inactivity can lead to obesity and other health issues. The general guideline for exercise has been thirty minutes a day, at least five times a week, to maintain a healthy weight and ward off diabetes, high cholesterol and high blood pressure. However, there is a difference between one long, intense workout and a several short, moderate workouts. You need to find the perfect balance for you, to gain the most benefits from your hard work. Here’s how!