How Often Should You Workout?

New research shows that working out too much can be just as harmful as too little exercise. Overdoing it can lead to injury and exhaustion, and can be taxing on your body, while inactivity can lead to obesity and other health issues. The general guideline for exercise has been thirty minutes a day, at least five times a week, to maintain a healthy weight and ward off diabetes, high cholesterol and high blood pressure. However, there is a difference between one long, intense workout and a several short, moderate workouts. You need to find the perfect balance for you, to gain the most benefits from your hard work. Here’s how!

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Bring On The Heat! 5 Hot Health Benefits of Spicy Food

When it comes to eating spicy foods, many do it for the thrill, or the ability to boast that they ate ‘atomic’ this or ‘ fiery’ that. However, spicy foods have more to offer than excitement. In fact, your body may be craving the heat for its health benefits. From weight loss and heart health, to cancer prevention and lower blood pressure, you might just want to stock up on hot sauce!

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6 Ways To Kick Start Your Day With Breakfast

It may seem hard getting out of bed some mornings. But if you stick to nutritional breakfasts, not only will it be easier for you to wake up, you’ll also gain the energy you need to face the day — and maybe even lose weight in the process! Wake up the healthy way! Breakfast really is the most important meal of the day. Here are the best breakfast foods that you should be eating now to get your day going on the right track!

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5 Reasons Why Sex Is Good For Your Health

With the holiday of love lingering just around the corner, it’s hard not to think about all of those warm and cuddly things that people in love tend to spend time doing. While it’s definitely fun to snuggle and cuddle with the person you care about most, there may be more reasons than you originally thought to take your passion to the bedroom this Valentine’s Day.

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