The Power Of Probiotics

If you’ve ever fallen ill with a common cold, or other unfortunate condition, chances are a doctor has prescribed you a round of antibiotics or two to deal with the situation. While antibiotics are powerful tools when it comes to fighting off infections, the downside of their use is that they have a tendency to diminish some of the naturally occurring bacteria and yeasts that keep our bodies in balance.

Love Continue reading

The 5 Keys To Clean Eating

If you are trying to improve your health and maintain a healthy weight, clean eating can help you achieve a better outcome — with long term results! It’s a fairly simple concept. Instead of focusing on eating fewer calories, or more protein, for example, channel your attention to what you are putting into your body and where it came from. Clean eating is all about eating real, whole foods that are minimally processed and as close to their natural form as possible. These basic guidelines can help you easily make the transition to clean eating. In time, it may just become a lifestyle choice you that you will love! Follow these steps to clean eating and start the New Year feeling — and looking — better than ever!

Clean Eating Continue reading