7 Reasons Why Wine is Good for Your Health

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Is it too good to be true? Amazingly enough, wine has many miraculous health benefits. The natural tonic benefits you on both the inside and outside. You don’t need to think of excuses to drink a glass of wine any longer, because the health benefits will pleasantly surprise you! Here’s why you should be toasting to wine today! Cheers!

Ways That Wine Works Wonders

1. Fountain Of Youth: Wine is known to add longevity to your life more so than beer or other spirits. Wine contains anti-aging antioxidants that create glowing skin, increased elasticity, less skin lesions (that could be precancerous), and a more youthful appearance.

2. Good For Your Gut: Fermented drinks and foods do wonders for your digestive system. Wine has enzymes, B-vitamins, omega 3 fatty acids, and probiotics that even out the pH balance in your stomach.

3. Super Antioxidants: Wine is special due to its antioxidants, especially a polyphenol called resveratrol, that have the power to combat free radicals. Although invisible to the naked eye, it’s a much bigger and important battle than you think. Free radicals are very damaging to the body—they cause the oxidation process, which leads to cell damage. The antioxidants in wine can prevent further disruption or completely stop the process altogether.

4. Promotes Heart Health: Red wine in particular greatly improves overall health by reducing the risk of heart disease, heart attack, fatty liver, and type 2 diabetes. It also diminishes cholesterol levels and controls blood sugar to an ideal level.

5. Wine Is Divine: Wine has the natural ability to relax and satisfy your brain and body. It keeps you in a “golden” state of mind that most of us loose during the hustle and bustle of our everyday busy lives. Wine sets a comforting tone that helps rid you of your stress and restlessness. So enjoy a glass and relax!

6. Connect With The Land And People: If you live near an agricultural area or you’re looking for a fun, quick getaway a visit to wine country or a vineyard is for you! Wine tasting will not only open your horizons to different types of wine, but you also learn about the process and people involved in the business. The traditional practice of wine making has both the old-time purity with relevant innovations. Relish in the art of wine in a natural, beautiful place.

7. Have Fun: As if this reason wasn’t obvious or exciting enough. Wine has been around for thousands of years, and embodies revelry, creativity, and celebration. You can enjoy it alone, or share with family, friends, or colleagues. Experiment with different types of wines—from whites to reds, fruity and sweet to oaky and tart. Discover what you like best and what works for your body the most. The possibilities and occasions are endless.

Remember that there must be a balance with drinking wine. As with any health benefit, make sure to take everything in moderation. A glass or two can be extremely beneficial, but make sure to not go overboard with binge or excessive drinking.

Resources:
http://www.mindbodygreen.com/0-14867-7-ways-drinking-wine-can-improve-your-health-happiness.html
http://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/red-wine/art-20048281

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