8 Foods for Smooth, Wrinkle-Free Skin

Want to help improve your skin without using harsh chemicals or expensive doctors? Eat your way to a healthier, wrinkle-free complexion, complete with a natural glow. Below are the best foods that fight wrinkles from the inside out, which will leave you feeling fabulous and looking flawless!

Beautiful lady with healthy skin on white background

Tomatoes: Although they are small, they are loaded with vitamin C, which builds collagen, and makes skin firmer and plumper. They’re also filled with lycopene, which protects skin from UV damage and boosts the vascular system. Eating tomatoes regularly for six weeks will increase your circulation and give you the perfect glow.

Berries: The top berries for skin are blueberries and raspberries. They contain flavonoids, polyphenols, vitamins, probiotics, and antioxidants that are free-radical fighters and increase cell regeneration.

Green Tea: The best possible thing for skin regeneration is green tea, due to its high antioxidant content, especially the phytochemical EGCG. It enables cells to grow properly and live a long and healthy cycle.

Yogurt and Kefir: Foods with probiotics are perfect since they contain skin-friendly bacteria that will leave you glowing while reducing redness and irritation. Natural and unprocessed yogurt and kefir have the highest living probiotics. What is Kefir? Much like yogurt, it’s a cultured milk product with a thinner consistency. However, it contains three times more probiotics than yogurt. It can make oxidative stress symptoms disappear including acne, psoriasis, atopic dermatitis, and rosacea.

Fish: The right food to fix your dry skin and smooth our your fine lines is fish! Since fish is made up of healthy fats and oils, it will moisturize from the inside out. Salmon especially can work wonders due to its high omega 3 fatty acids, considered one of the best “fats” you could eat. Other good fish include Atlantic mackerel and sardines.

Nuts: Nuts are small yet satisfying, with a great source of good fats. Almonds are known to have good fats along with vitamin E, which has anti-inflammatory properties that can help acne, psoriasis, and eczema. Walnuts contain the most omega 3s, but all nuts are great for your health as long as you eat the right portion—just one handful. Try almonds, hazelnuts, peanuts, and pistachios. Bring nuts to work or school for the perfect snack.

Avocados: Special for its glutathione content, it produces anti-aging effects on the skin and is great for detoxing. Removing toxins from your skin and body help fight acne and wrinkles and can slow down cancer.

Honey: Nature’s sugar, honey, is an anti-viral and antioxidant, which can help cleanse and smooth your skin. You can eat it and wear it! Swap honey for sugar and try as a face mask.

serum

Need More Help?

Bella Vi Instant Facelift Serum is like magic in a bottle! This concentrated and effective anti-wrinkle serum works both instantly and long term, by strengthening connective tissue within the skin. Featured on the Pure Edge Nutrition website, one bottle can last a very long time! One application alone will last eight hours and benefits your complexion by creating smooth skin, reducing puffiness and shrinking enlarged cells. This product is a great alternative to questionable injections or expensive surgery. Watch as the wrinkles disappear. You can even wear Bella Vi Instant Facelift Serum under wakeup or use while sleeping—do what works best for you!

 

 

Resources:

https://www.pureedgenutrition.com/bella-vi-instant-facelift-serum.html

http://www.huffingtonpost.com/2013/12/11/anti-aging-foods_n_4419906.html

 

 

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