Tips for a Healthy Smile

Our smiles are one of our most important features—and not only appearance-wise! They help us break down the food we eat, for our bodies to digest. We need our teeth! Tooth decay can be nasty. So get in the know with these helpful guidelines, to keep your pearly whites looking bright and staying healthy!

1. Visit the Dentist Regularly. Don’t be scared, the dentist can help you! You should have a professional cleaning every six months to prevent cavities and decay.

Continue reading

Finding Balance

Balance Mind
Balance Mind

 

Are you trying to find a balance in your busy life to achieve optimal health and happiness? In today’s day and age, we are faced with so many tasks and not enough time to do them! No need to worry, there are ways to help manage your work and home loads to get quality time for yourself, and with family and friends.

Continue reading

All About Artificial Sweeteners

Artificial Sweeteners
Artificial Sweeteners

 

 

Has your sweet tooth been calling to your taste buds? Have you ever wondered about sweetening up your foods and drinks in a healthy way? Most of us eat about twenty teaspoons of sugar daily within our regular diets. The main culprits are sugary cereals, snacks, sodas, and treats. We all need some sweetness in our life! Read about artificial sweeteners and other sugar substitutes to see if they are the right choice for you.

Continue reading