Sun Exposure and Sunblock

Polypodium Leucotomos
Polypodium Leucotomos

 

 

Looking better and feeling good are some of the temptations we get from tanning. But there’s a dark side to sun exposure that you should know about. The major problems from getting too much sun are cellular damage, early wrinkling, age spots, actinic keratoses, and skin cancers (including melanoma—the most serious type). Read below to find out the dark side of sun exposure.

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Secrets to a Slimmer Stomach

Secrets to a Slimmer Stomach
Secrets to a Slimmer Stomach

 

It’s the most noticeable thing on everyone—the midsection. It’s also one of the easiest and fastest areas where fat accumulates on our bodies. Unfortunately the ugly truth is our stomachs are easily susceptible to fat deposits. But how can we get rid of it, and maintain it for the long haul? Here are four fundamentals to beat belly fat:

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