Is Gluten Bad for your Gut?

Gluten

 

Wondering why your gut is looking extra large or is steadily increasing in size? Gluten may be the culprit in your gut weight gain. Most of us don’t realize that we eat gluten on a daily basis—there’s a lot in our favorite foods! It’s actually the main ingredient in almost everything we eat. Going gluten-free may be the best bet to get rid of your gut. Read below to find out more!

What is Gluten?

Gluten is a specific type of protein found in wheat, rye, and barley. These types of grains are known to cause weight-gain and have shown to give some people allergies. This can range from minor bloating and upset stomach, to serious illness like celiac disease, which causes intestinal damage. Whether the symptoms are mild to severe, gluten should pose a cause for concern for both your overall health and weight gain.

Gluten and Your Gut

Unfortunately gluten is contained in the most popular food staples—which also happen to be very delicious. These foods include breads (white, wheat, marble, and rye), bagels, beer, muffins, pasta, pizza, cookies, cakes, crackers, etc. These types of foods are packed with sugars, starches, and carbohydrates that do not metabolize as easily, and can cause extra fat buildup—especially around the gut and thigh areas.

Going Gluten-Free for the Gold!

At first the transition may seem startling but it also opens you up to many healthier, yummy foods that you never knew existed. This includes many types of fish, meat, fruits, vegetables, and milk products. Although going gluten-free is a big step, you will see big results on the outside and also on the inside!

Gluten-Free Alternatives

Nowadays, there are many types of gluten-free carbohydrates that use rice or potato flour instead of wheat. Look for labels that say “100% Gluten Free.” Make sure to avoid malt (made from barley) and hydrolyzed vegetable protein (which can contain wheat). Although oats do not contain gluten, that can increase gluten allergic symptoms such as abdominal pain, bloating, and diarrhea.

Rice and potatoes are your next best bet when going gluten free. Also try amaranth, millet, and quinoa. The good news is they can be topped with a plethora or herbs and condiments, eaten as a side dish, or have as a quick healthy snack. Check your local food store for gluten-free alternatives. Need to feed your alcohol fix? Wine and some liquor are generally gluten-free. Cheers!

Hidden Gluten Products

Unfortunately there are some foods that contain gluten even when it is not listed as an ingredient on the label. They are:

Dairy Products

• Ice cream and frozen yogurt

• Cheese spreads

• Yogurt

Processed Foods

• Chocolate and candy

• Soups and canned foods

• Processed meats and poultry such as hot dogs, sausages, and luncheon meats

• Imitation meat and seafood

• Energy bars

• Hot chocolate

Miscellaneous Products

• Breading, gravy, sauces, ketchup, marinades, mustard, peanut butter, salad dressings, soy sauce, tomato sauce

• Drink mixes and teas

• Hydrolyzed vegetable protein

• Children’s molding dough such as Play-Doh

• Various types of vitamins, herbal, and mineral supplements

• Various prescription and nonprescription medicines

• Various lipbalms and lipsticks

Be Careful

Be on the extra look out for frozen and canned foods, as they can contain additives with gluten. Processed foods and flavored snacks can contain traces of gluten as well. Read carefully. Please consult your physician before making any major dietary changes.

Although going gluten-free may seem strange at first, you’ll notice a surprising, good change in your body afterwards. Although gluten foods are familiar to us, it does not mean they are necessarily good for us. Drop pounds fast by eliminating this protein found in most sugary and fatty foods.

 

Resources:

http://www.webmd.com/diet/ss/slideshow-gluten-free-diet

http://www.webmd.com/digestive-disorders/celiac-disease/tc/hidden-gluten-topic-overview

 

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