Tips for Healthier Hair

 Healthier Hair

 

Feel like your hair doesn’t look as strong or vibrant as it used to? Did it loose thickness, volume, shine, bounce, or smoothness? Find out how to get back your healthy hair! Repair your hair from the inside out. Read these helpful tips below to make your hair happy and healthy.

Wash and Rinse at the Right Time

Two main factors that greatly affect your hair are how often you wash it, and what you use to wash your hair with. First off, don’t wash your hair too much! When you wash your hair, you strip away its natural oils. Your scalp already produces the right amount of oils for healthy hair and keeps it at a steady balance. Over washing your hair can lead to a shortage of the “good” hair oils, causing an overabundance of oil production, forcing you to wash your hair even more. Stop this terrible cycle by washing only twice a week.

Properly Moisturize

More often than not, conditioner is also misused. It should be applied to the ends first and spread evenly throughout the hair. If there is extra, spread evenly to the middle shaft. Avoid the roots of your hair, as that will cause it to get oily, faster. Make sure to leave the conditioner in for at least two minutes, so your hair can soak up the moisturizing properties. Deep conditioning or using hair masks is recommended once every week or two.

Use the Best Hair Products

Think of hair products like food—you need the best of the best! Products that are vegan and free of artificial preservatives, sulfates, gluten, parabens, sodium chloride, salt, MEA, DEA, dyes, propylene glycol, fragrances, and animal testing are the healthiest for your hair! These products are usually pH balanced and work with the natural cycle of your hair, instead of drastically changing it. You can get the most out of choosing a hair system that is geared specifically towards your hair type and the end result desired. For example, many brands carry different lines for curly, thin, color-treated, or dry hair.

No Heat, No More

Unfortunately, using heat of any kind on your hair will cause severe damage. This includes blow dryers, flat irons, and curling irons. These hair tools can be operated at over 400 degrees! Talk about damage control! Our hair strands are thin and more fragile than you think.

Ultimately, the only solution is to limit or stop using heat altogether. Air-drying after washing is your best bet—but dry gently. Don’t rub or shake your hair. Squeeze water out softly and lightly pat dry with a soft towel. If you can’t live without curls, get back to the good old fashioned sponge rollers. Try using a product that will help manage your hair with this new routine. If you must stick to using heat, limit it as much as you can. Try using a thermal-protector spray or serum to prevent some of the heat damage.

Only Dye When Needed

Hair dye, especially bleach, contains lots of chemicals that are very harsh and damaging to hair. These chemicals can get onto your scalp and penetrate into your skin. Try only dying about once every few months, and leave dye on for the minimum time possible.

Eat Lean and Clean

A healthy diet and staying hydrated has been shown to work wonders on your hair. Make sure to drink at least eight tall glasses of water a day. The top ten foods for healthy hair are: salmon, walnuts, oysters, sweet potatoes, eggs, spinach, lentils, Greek yogurt, blueberries, and poultry. It’s not just what’s on the outside; it’s also what’s on the inside that counts too! Other factors that influence hair are due to smoking, hormonal imbalances, and not getting enough sleep.

Patience is a virtue—especially when it comes to hair! It can take a few months to start noticing hair changes. Keep up the hard work and soon enough you’ll be pleasantly surprised.

 

Resources:

http://www.webmd.com/beauty/hair-styling/top-10-foods-for-healthy-hair

http://www.webmd.com/beauty/hair-styling/scalp2tip-13/dry-hair

http://www.dermorganic.com/shop/index.php?main_page=index&cPath=15

 

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