Why We Need Digestive Enzymes

Businessman suffering from stomach pain.

Digestion is much more important than you might think. The digestion process expels toxins from the body, and helps you absorb vital nutrients from the foods that you eat. The phrase “What’s on the inside matters most” could not be truer! Digestive enzymes can help make the entire process more efficient. Find out why digestive enzymes are so important, and how they can make you feel better along the way!

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Best Healthy Breakfasts

Best Healthy Breakfasts
Best Healthy Breakfasts

 

 

Acclaimed with the title of “best meal of the day,” breakfast certainly does provide the essential nutrients, packed with lots of energy, to kick-start our minds and bodies.  It’s important to incorporate a healthy breakfast to start your day off right, and to feel your best. Below are the best healthy breakfasts that will make your taste buds happy and your body energized!

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How Long Should You Stretch BEFORE AND AFTER a Workout?

Stretch BEFORE AND AFTER a Workout

We know that having a regular exercise routine is vital for a healthy mind and body. What isn’t regularly discussed is how to start and end your exercise routine. Stretching is something that is a common exercise practice, but has received conflicting stances within the fitness community. You can hear contrary opinions from coaches, personal trainers, instructors, professional athletes, friends, and family. Everyone has different views on stretching, so what should you do?

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Get Results Fast With Kettlebell Training

Kettlebell Training

Who would have thought that an ancient piece of cast iron used in past centuries would be the strongest tool for exercise! Find out how this blast from the past is the best way to burn calories—and fast!

If you’ve ever wondered if the Spartan’s abs in the movie 300 were real, now you can rest assured that they were! Actor Gerard Butler used kettlebell workouts for his role as King Leonidas. Kettlebells bulk up your physique and abs in an extraordinary way. It’s a special workout that builds muscle, strength, and endurance. This workout is unique from others in the sense of simplicity and results.

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