Coconut Water: The Perfect Summer Refreshment

Coconut Water

Have you heard? Coconut water is the new drink of the year – and for good reason!

Coconut water is that delicious juice found inside a coconut. This tropical drink is filled with essential nutrients, and promotes a healthy lifestyle that is perfect for you to start this summer!

What Is Coconut Water?

Originating in tropical countries, coconut water is becoming more popular in the United States. Believe it or not, it’s actually a food. But remember, coconut water is different than coconut milk and coconut oil; make sure not to confuse the various derivatives of the coconut. The fruit’s center liquid is juicy, sweet, and naturally refreshing – just the thing to taste this summer!

The Benefits of Coconut Water

Not many studies have been conducted on coconut water, but the ones that have showed positive feedback. Drinking coconut water regularly has been linked to a reduced rate of heart attacks and lowered blood pressure.

Coconut water is packed with vitamins and antioxidants in their truest form. This includes Vitamin B, potassium (over 4 bananas’ worth!), electrolytes, enzymes, and amino acids. Since the liquid is 94% water, it’s low in calories, naturally fat-free, cholesterol-free, and absolutely delicious.

Most Americans are lacking potassium, and consuming too much sodium. Coconut water can solve this imbalance, because it has fewer calories, less sodium, and less sugar, and it has way more potassium than any juice, soda, or sport drink. Use coconut water when you have a craving, or a thirst that needs to be quenched.

Mother Nature’s Sports Drink

Also known as “Mother Nature’s Sports Drink,” coconut water is a great source to keep you hydrated, whether you are finishing a great workout, or if you are feeling sick. It has been proven to calm your GI Tract, and it has even been used as an emergency backup for IV solutions!

A study by Medicine & Science in Sports & Exercise (MSSE) reported that coconut water hydrated the body much better than water and sports drinks, and it’s preferred among athletes. Professional tennis player John Isner notes coconut water as a major influence in this 11-hour Wimbledon tennis marathon championship. Sports nutritionist Nancy Clark found that coconut water causes less nausea, fullness, and stomach upset in the rehydration process.

Comparing Coconut Water to Sports Drinks – See the difference!

Sports Drink

(8 ounces)

100% pure Coconut Water (8 ounces)

Sodium (mg) 110 28
Potassium (mg) 30 483
Calories 50 43
Carbohydrates (g) 14 10.6

 

Go Nuts with Coconut Water

Try coconut water and you will see and feel the difference. Staying hydrated is important for replenishing and detoxifying the body. Relax and enjoy a natural juice that gives you vital nutrients, and natural refreshment. Coconut water has not been shown to have any side effects. Even so, please consult your physician before including coconut water into your new diet regimen.

Resources:

http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-coconut-water

http://www.webmd.com/food-recipes/features/truth-about-coconut-water

http://blogs.webmd.com/healthy-recipe-doctor/2010/08/is-coconut-water-natures-gatorade.html

 

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