The Top 5 Energy Foods

Energy Foods

Summer is here, and that means it’s time to get out and savor the sunshine! What’s stopping you from enjoying all those exciting things to do? Feeling tired and fatigued. But there is hope! The cure is eating the right foods to boost your energy level. Here is a list of the top five energy foods that will help you get up and go!

How Can Foods Help?

Foods increase your energy level through the calories they contain, directly affecting your metabolism, and providing you with energy. The best types of food to eat keep your blood sugar levels balanced, and stimulate positive brain chemicals.

1.     Nuts

Don’t let their size fool you!  Even though nuts are smaller in size, they actually provide you with the most energy! Cashews, almonds, hazelnuts, and Brazil nuts top the list of the best energizing nuts. Since they are packed with protein and magnesium, they are great at breaking down sugar into energy. It’s important to remember that the key to maintaining high energy is to have magnesium in your body.

2.     Salmon

The fish with the most kick goes to Salmon, due to its high omega-3 fatty acid content. Omega-3 not only provides you with long lasting energy – it also protects against heart disease and depression. Stay healthy, happy, and energized by incorporating wild salmon into your diet one to three times per week.

3.     Lean Meats

Organic pork, beef, chicken, and turkey are excellent sources of protein and energy. These hearty meats contain tyrosine, an amino acid that increases dopamine and norephinephrine levels in the brain, that increase your alertness and ability to focus.

4.     Green Veggies

Leafy greens, such as romaine lettuce, broccoli, and spinach are some of the best types of foods to stay energized. Green veggies are filled with folate, a vital nutrient that promotes healthy heart and brain function.

5.     Fresh Fruit

Blueberries, cantaloupe, strawberries, mango, and oranges top the list of the best energizing fruits. They’re filled with good healthy sugars that are easily metabolized into energy – with the added bonus of being yummy! Also known as nature’s “candy,” fruits provide essential nutrients that are absorbed more efficiently into the body.

Extra tips to help you stay energized:

Stay hydrated

Eat small meals and snacks throughout the day

Don’t overeat

Don’t skip meals

It’s been shown that food definitely affects your metabolism. But like any process in the body, everything is linked together. The foods you eat have an impact on your energy. That is the bottom line. It’s time to start eating smart, so you can last longer and feel better throughout the day!

Resources:

http://www.webmd.com/parenting/family-health-12/slideshow-energy-foods

http://www.webmd.com/diet/fight-fatigue-energy-foods-6/overcoming-dieting-slumps

http://www.webmd.com/diet/features/eat-to-boost-your-energy?page=2

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