How To Drop Those Last 10 Pounds!

You’re almost there!  Ten more pounds to go!  It’s natural to want to stop – but please don’t! Here’s how you can drop those last 10 pounds and reach your new body goal just in time for summer! Follow these motivational steps to get the body you desire.

Mix Things Up

After changing your diet and working out, you’ve been stuck with the last 10 pounds. Well, the answer’s pretty simple – start from square one. You originally started to lose the weight by making changes to your diet and exercise routine. So switch it up again. Research shows that lifting weights burns 30% more calories and can help you get the most out of your workouts. Cardio loses calories instantly, and strength training boosts your metabolism. When you combine both, you get the best results.

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Stay Motivated

Motivation is the key to success. Stick to the regular routine and remember that you’re almost there. Use inspirational pictures and quotes and look at them every day. Get into gear and show what you have accomplished with all your hard work. Remember to be consistent to achieve the results you want.

Focus on Your Goal

Envision a healthier, happier you in the peak season of summertime. You can show off yourself and your hard work in no time. You’re making a big change towards a new healthier you. We all know, sometimes it’s getting to the end of the goal that’s the hardest. Reach toward your home stretch. Tell yourself that you will be healthier. The powers of the mind are stronger than you think. When you put your mind to it, you can accomplish anything.

Don’t Give Up

You’ve tried so hard, for so long. You have to finish what you started. Not only for yourself, but for your bikini too! Losing the last couple pounds is easier than beginning to lose weight in the first place. Incorporate exercise with your hobbies, activities, and friends. You don’t have to stay in the gym all the time. There’s tons of fun ways to exercise while having fun! Get a work out buddy to go on hikes, bike rides, and swim at the pool.

Keep a Healthy Diet

Diet and exercise are the biggest contributing factors to losing weight and keeping it off for good. Allow yourself a treat every now and then, but don’t make it a bad habit. Start every meal with fruit or veggies. That way, you’re fuller on healthy, nutrient rich foods. Try to substitute a craving for a healthy alternative. Want dessert? Get some yogurt and berries.

Follow these tips and tricks that will help you to drop the last 10 pounds to achieve your new body goal! Time to enjoy and show off all your hard work during the best time of the year – summertime! Make your bikini your new best friend.

Pure Edge Nutrition is dedicated in providing you with the most advanced, all natural, weight loss supplements.  Our products are formulated to promote rapid weight loss and contain a unique blend of ingredients that are safe and effective.  Our mission is to provide the highest quality at the right price and welcome the opportunity to earn your trust and deliver the best service in the industry.

 

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