How to Lose that Muffin Top

We all know what the dreaded muffin top is, extra fat over your shorts and pants. It’s that extra jiggle above our waist line that always gets in the way. Whoever decided to nick name it “love handles?” – Because it isn’t very loving or forgiving in the summer time. And with summer approaching right around the corner, it’s important to look good in the sun, and especially in a bathing suit. Get ready to lose that muffin top by following these steps:

Continue reading

Feeling Insecure About Going to the Gym? Time to Stop and Focus!

An important component to a healthy body and mind is getting physical exercise. The first big step in the right direction is going to the gym. If you are insecure about joining the gym, first know that you are not alone. Many feel insecure about their appearance and are afraid they are going to be criticized by others that are in “perfect” shape under the bright lights and large mirrors.

Continue reading