All About 7 Inside Out

The colon, although most don’t care discuss it, is actually something you should talk 7inoutabout, since it is one of the most important parts of the body. It promotes a healthy digestive system, which is a vital role with having a healthy body and also acts as a natural weight loss solution. It also is the cause of most sickness. Having a healthy colon affects your entire body, which is why you should go to Pure Edge Nutrition and make a positive change today.

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Top Ten Healthiest Super Foods

Curtesy of © Awkosche | Stock Free Images & Dreamstime Stock Photos
Curtesy of © Awkosche | Stock Free Images & Dreamstime Stock Photos

Eating healthy is important for your mind and body – it’s a lifestyle, not a diet. Below are the top 10 super foods you should include in your daily life.

Apples – The old expression “An apple a day keeps the doctor away” doesn’t fall far from the tree. Apples contain many antioxidants and are proven to reduce heart disease and cardiovascular disease. Researchers suggest that the strong antioxidant flavonoid compounds play a key role by preventing “bad” LDL cholesterol, buildup of plaque in arteries, and inhibits inflammation. Apples are also rich in pectin, a form of soluble fiber known to help lower cholesterol, and provide a decent amount of vitamin C, another antioxidant.

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