How to Stick by the New Year’s Resolutions You’re Setting for 2013

Have you created a list of resolutions for 2013? Personally I agree with English author G.K. Chesterton who said, “The object of a new year is not that we should have a new year. It is that we should have a new soul.” And for many of us, even the resolutions we make in regards to our physical well-being, such as going to the gym or starting a new diet, are made in hopes of having a positive influence on our mental well-being as well.

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Do You Suffer from the Holiday Blues?

If it’s the most wonderful time of the year, then why are so many people in a bad mood? It’s difficult to see why anyone could be in a bad mood with all the festive lights, jolly carols, and the outpouring of generosity that goes hand-in-hand with the holiday season. But for many, the holidays are a link to severe bouts of negative feelings that lead to varying states of depression.

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Benefits of Keeping a Positive Attitude

Keeping a positive attitude can help you all throughout your life and even in dealing with small things that can add up to a lot of stress. Instead of sweating the small things, you can learn to take things in stride. Soon even the big things won’t seem that bad anymore! People will enjoy spending time with you – even those who don’t contact you in person, but rather through the internet or phone.

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