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According to the Flax Council of Canada, around 3000 BC flaxseed was developed within the area of Babylon. King Charlemagne was one of the first people recorded to truly believe that flaxseed was essential to your well-being, and the King even passed some legislation requiring that the people within his kingdom eat it during the time of the 8th century.
It turns out that the King was a man who was wise beyond his years, as some new and improved studies make it seem that Charlemagne was perfectly just in his reasoning of the wonderful benefits of flaxseed.
Benefits of Flaxseed
There are three components that make this ingredient a great choice for your diet. Alone these ingredients are wonderful for you, but when you blend them together they are a powerhouse that works to improve your overall well-being. Here is the breakdown for each beneficial ingredient and why it is good for your health.
- The first is Omega-3 essential fatty acids, which are an essential part of your diet. Omega-3 essential fatty acids are great when it comes to heart health. Also, they help reduce inflammation within the body. Because they can be a blood thinner for some people, it’s best to check with your doctor to see if Omega-3 essential fatty acids will be beneficial to you, or if they could be a harmful blood thinner.
- The next is fiber, which is beneficial to your digestive system! Eating plenty of fiber helps to keep everything running smoothly. Men are recommended by the American Diabetic Association to include 38 grams of fiber per day to their diet for the best possible gastrointestinal health possible. The 3 grams of fiber per tablespoon of flaxseed make it a great way to reach the daily allowance.
- And finally, chemical compounds called lignans provide your bloodstream with extra metabolites. This means that you will have a higher metabolism. Combined with proper diet and exercise, that leads to a skinner waistline and who doesn’t want that?
Flaxseed has also been linked to lower cholesterol, anti-inflammatories which help prevent cancer, and help decrease the risk of cardiovascular disease – especially in men. If you’re watching your starches and sugars then have no worries because flaxseed is low in carbohydrates. Because it gives you a fuller feeling than eating foods without flaxseed, it also helps with portion control which helps prevent overindulging at the dinner table.
Foods Rich in Flaxseed
While you can take a pill to get your daily dose of flaxseed, doesn’t that simply seem too much like cheating? In reality, you’re not only take the fast and easy way out, but you are also cheating yourself as well. Your body will digest the flaxseed much easier if you incorporate it into your diet. You will reap the benefits faster, and may actually acquire more than if you had simply taken the easy route and swallowed the pill.
Most find it helpful to grind the flaxseed in a coffee grinder or buy it already ground. Once the flaxseed is ground, you can easily add it to dressings, batter for fried foods like chicken or pork chops, breakfast smoothies, applesauce, yogurt, oatmeal, muffins – the possibilities are endless! Blending the flaxseed into your food disguises the taste while making some of your favorite culinary items that much better for your physical well-being.