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Sugar cravings are the death of many people’s diets, along with the expansion of their waistline. One treat leads to another one later, leading to a never ending cycle of snacking. You eat something sweet to get energy, and when that wears off you crave more sweets. It seems like the only way to satisfy a sugar craving is to just add more sugar!
There are multiple reasons as to why these sugar cravings happen. You could have a low adrenal function, which means that you are not getting enough epinephrine, or adrenaline, to supply you throughout the day. It could just be your taste buds. People prefer a sweet taste from birth, and many people just carry this special taste for the sweeter things in life throughout adulthood.
Your attitude is another major influence about what you eat. The way you are feeling can lead you to eat more sugary foods. If you find comfort in sweetness, then you are likely to eat it if you are stressed out, upset, depressed, or even just slightly irritated. There are so many things that could contribute to those seemingly never ending sugar cravings.
Caving in to the desire for a sugary snack causes serious guilt, when contributes to problems in other areas of your life. Guilt leads to depression which in turn leads to more sugar cravings. Believe it or not, this type of behavior commonly leads to eating disorders, which are harmful to both physical and emotional health. However, there are some things that you can do to try and prevent the sugar cravings from happening so strongly or so often.
- Out of sight, out of mind. More often than not, the old saying is true! Try to get rid of sweets in your household. If you don’t have any sweets in your house, then it will make it a lot more difficult to succumb to temptation.
- Eat a well-balanced diet every single day, and include health snacks at both mid-morning and mid-afternoon.
- Fruit are a healthy way to get the sweetness you desire, plus the vitamins and nutrients that come along with the delicious taste!
- Eat plenty of protein and healthy fats to feel fuller longer and help downplay cravings.
- Try to find some sort of a distraction from the urges. Whether it happens to be getting up and walking around or calling a friend, do something that takes your mind off of food.
Sugar cravings do not have to control your life, the simple solution is that you just have to take control of them! Take control of the cravings, learn to control what you eat, and allow yourself just a little at a time. Eventually, some things will be too sweet even for you to consume. When you take control of your cravings, you turn the guilt of caving in a thing of the past.