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Do you have enough probiotics in your diet? Probiotics are good bacteria that confer a health benefit and are essential for many vital body functions including healthy digestion.
Here are the top 10-probiotic foods to add to your diet.
1- Yogurt- with goat milk
2- Kefir- rich in antioxidants
3- Sauerkraut- fermented cabbage
4- Dark Chocolate- 4 times of probiotics
5- Microalgae- Blue green algae
6- Miso Soup- Japanese traditional medicine
7- Pickles- common green pickle
8- Tempek- made from soy beans
9- Kimchi- spicy cabbage alongside most meals in Korea.
10- Kombucha Tea- believes to help increase energy and enhance well-being.