March is National Nutrition Month

Did you know that March is National Nutrition Month? You probably didn’t know that, right?

What does eating right mean to you?  How important is it to you?  After all, we know what we need to do but do we really do it on a regular basis? I know, I am just as guilty.  It’s hard to say no to the good stuff, isn’t it?  And as we get older, it gets harder and harder to stay in good shape.

This week, think about how you can change your eating habits, how you can get in better shape and things to do to get healthier.  Perhaps, we all need to think about this. Below is a link to Eat Right where you can find helpful information about this very topic.

Why don’t we all commit to change the rules by starting to take good care of ourselves? Are you in?  I am.

http://www.eatright.org/Media/content.aspx?id=6442467850

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