How to Maintain Your Ideal Weight

Congratulations on your success in losing weight! Because if you have landed up here you might have gone the extra mile to shed those pounds and fit your body into your old clothes which you owned when you had a leaner figure. Losing weight is, sometimes, an easy process, though longer, than maintaining your weight at the ideal figure. Maintaining your weight needs you to keep a check on your food intake and practice an active lifestyle. However, I am listing some of the basic things which can help you maintain your body weight without investing too many efforts.

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Fitness Inspirational Quotes to Push Your Way into the Gym

Fitness is almost on everyone’s list when it comes to health. Many of us have the desire to get that perfect body or to lose the extra fat on the butt. Yet, nothing deters us from pushing the snooze button when the alarm rings in the morning. We all want that extra sleep, that extra time on the couch, and that extra time watching TV. What’s common here is the lack of self-determination and motivation to hit the gym during early hours of morning or the hours when we truly have the time. All we have is an excuse. ‘Probably, my body needs rest today’, ‘I didn’t sleep well last night’, ‘I was up till late night yesterday’ (perhaps watching TV or engaging with friends on social media) – the list is endless. However, the truth is excuses don’t burn calories but working out does.

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Top Weight loss Myths Busted


Weight loss tops the list when we have a look at people’s New Year resolutions. Almost everyone is not happy with their body. This fad of eating out, having heavy meals, eating empty calories through junk food, has increased the percentage of people suffering from obesity. Obesity leads to a number of problems including inconvenience in carrying out daily tasks, lack of flexibility, invitation to number of body pains due to increased exertion, lack of energy, and many more. The problems faced by overweight and obese people urge them to look for weight loss solutions which work as fast as possible. In this race to lose weight, they often fall into trap of fast dieting and a number of other things which promise us weight loss but actually can cause more damage than good.

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Insane amp d bee pollen: Get skinny life long!

I am sure you must have followed several posts and articles exploring numerous weight loss tips and ideas, but have you ever wondered regarding the bigger picture? What I mean is, have you ever thought about getting rid of overweight life long? Successful weight loss for a long term is no myth, it does exist in the real world.

However, you can choose vitamin supplements such as insane amp d bee pollen manufactured from natural products as long-term success comes from a combination of healthy eating habits and effective workout. Apart from these, here I would love to mention quick tips that can work wonders for you when it comes to weight loss.
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9 Keys To A Healthy Digestive System

Feeling uncomfortable, sluggish, or sick? Your digestive system may be out of whack! Did you know that most people suffer from occasional gas, bloating, and irregularity, amongst other various digestive issues? The good news is that you are not alone, and there are ways to help eliminate discomfort. Read more to find out the top nine ways you can keep your digestive system running smoothly.

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Fight obesity with more power; Bella Vi is Back!

Most of us often get stuck between the love of food and not wanting to get fat. However, I am sure while struggling with obesity you will come across numerous well-wishers who suggest making lifestyle changes in order to bring your weight in an appropriate range. And you feel like it’s easier said than done, well but not anymore because Pure Edge Nutrition introduces “Bella VI”, the finest quality Vitamin supplement for effective weight loss.

Whether you aim to increase fat burning or reduce your current appetite, Bella Vi is back and better than ever! It is truly said that your body is a pure reflection of your lifestyle and keeping that in mind here I would like to share a small step by step guide that will help you in fighting with obesity.
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15 Natural Ways To Boost Your Sex Drive

With Valentine’s Day just around the corner, it’s time to turn up the heat! Exercise and supplements can help fuel your fire and boost your libido naturally, while aphrodisiac foods are loaded with nutrients, vitamins, and minerals that help produce the hormones needed to keep things hot and steamy in the bedroom. Whether savory and sexy or sweet and sensual, when it comes to food, smell, shape and taste all go into play. Here are the top 15 natural ways to boost your sex drive:
1. Oysters: This delicacy tops the chart as the most potent feel-good food. Oysters are filled with dopamine, a neurotransmitter that helps control the brain’s pleasure center. They are also loaded with zinc which helps produce testosterone, necessary for arousal in both men and women. Try small, sweet oysters from cold-water areas, such as Kumamoto, Sweetwater, and Beausoleil. A half dozen should be the right amount for two to share as an appetizer at a raw bar. Just be advised that raw shellfish can carry bacteria that can cause infection, so proceed with caution.
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Plank Your Way To Fitness In 5 Steps

Start the New Year off right by amplifying your fitness routine with planks. Planks have become immensely popular over the past few years, and awareness keeps growing! This fitness craze is more than just a trend. Planks are a great exercise that you can try in many different ways — even at home. They produce amazing results, since they strengthen your core muscles, including abs, hips, and glutes.

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