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In a world full of vitamins, most of us tend to get lost in all those bottles displayed on the store shelves and we focus on the single lettered vitamins or the more popular vitamins that are mentioned on cereal boxes. We shouldn’t let popularity overrule the research, evidence, and most importantly, the benefits. While keeping that in mind, let me introduce you to CoQ10. It’s an over-the-counter nutritional supplement that works wonders.
What is the most interesting thing about CoQ10? Coenzyme is similar to a vitamin, and is found in every cell in your body. In fact, your own body produces CoQ10, and your cells use it to make energy for cell growth and maintenance. CoQ10 is similar to an antioxidant in the sense that it protects the body from damage and harmful molecules in our chemically filled environments.
Also remember that it’s more common than you think. CoQ10 is naturally found in small amounts in a variety of foods. Although most of us don’t get enough from our everyday diet, high levels of CoQ10 are found in organ meats, beef, soy, mackerel, and peanuts. CoQ10 also aids in the food digestion process. Another inspiration and motivation to eating healthy foods containing CoQ10, is how it aids in absorbing the natural vitamins and minerals found in our everyday foods. It’s the best way to get vitamins and maintain a happy, healthy body and mind. Next time, try to incorporate foods in your diet that contain CoQ10 to get optimal nutritional benefits.
You need to know that CoQ10 is used to help, prevent, and aid in many things including heart disease, high blood pressure, high cholesterol, diabetes, breast cancer, gum disease, and immune deficiency. It increases fertility, helps skeletal muscles, and treats Alzheimer’s and Parkinson’s. And that’s not all; it also delays aging, boosts energy, and improves skin.
CoQ10 has been an influential chapter in the history books. In the 1960’s, scientists found that cancer patients had little amounts of CoQ10 in their blood. There was a definite correlation between low CoQ10 levels and people with many types of cancers. CoQ10 does help the immune system and can be used as a natural preventative against cancer.
CoQ10 is perfectly safe. Make sure to take no more than 100 mg every day. Some side effects are mild insomnia, elevated liver enzymes, nausea, dizziness, irritability, headache, heartburn, and fatigue. These effects have shown in those that take higher doses of 300 mg per day over extended periods of time. Always consult with your doctor before adding CoQ10 to your routine. Remember that CoQ10 is a dietary supplement. The U.S. Food and Drug Administration (FDA) does not regulate supplements in the same way as it does with medicines.
Out of the many vitamins we have to choose from, make sure to give CoQ10 a chance. It’s like the chameleon of vitamins because your body already produces it, and it works with your body to make you healthier. It’s also extremely beneficial because it can help with almost any function in your bod, with the added bonus of preventing many types of diseases. So help yourself! Increase your energy and longevity with CoQ10.