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According to WebMD, “Inflammation is a process by which the body’s white blood cells and substances they produce protect us from infection with foreign organisms, such as bacteria and viruses.” Inflammation is also a necessary immune system response to injury, and while seemingly helpful, inflammation can be bothersome, and in many cases even painful, especially when it becomes chronic. While there are medications that can reduce or help prevent chronic inflammation, there are always natural ways to fight this inflammatory response. Keep reading to discover six ways you can naturally fight inflammation while still maintaining a healthy immune system.
#1 Omega-3 Fatty Acids
You’ve probably heard about all the good things omega-3 fatty acids can do for your body, but were you aware that they can help fight against inflammation? It’s true! If you are a fan of seafood, you can receive omega-3 fatty acids from eating fatty fish, such as salmon, herring and sardines at least twice a week. Or try Ultimate Omega 3 Fish Oil, available from Pure Edge Nutrition. This natural supplement contains 1500 mg of Omega 3 fatty acids, including 800 mg EPA, and 600 mg DHA in a convenient daily supplement. Ultimate Omega 3 Fish Oil comes from Norwegian fish oil, which is truly the best and highest quality you will find anywhere in the country, and is both mercury and PCB free.
#2 Fruits And Berries
Eating a bowl of delicious fruits and berries can help give your body the boost it needs to help fight inflammation. This is because certain fruits, such as cherries and tomatoes, as well as berries, such as blueberries, all have anti-inflammatory powers. Cherries and blueberries are particularly high in antioxidants, while tomatoes contain lycopene, to help protect the body against chronic inflammation.
CoQ10 (Coenzyme Q10) is a micronutrient in every cell of the human body. We can’t function without CoQ10, however declines occur as we age and appear to cause a deterioration of the immune system. Also available from Pure Edge Nutrition in supplement form, CoQ10 helps to regulate the flow of oxygen moving in and out of your cells and contains antioxidants that assist in the fight against chronic inflammation. Each 120 mg softgel also helps protect your heart, kidneys, pancreas, and liver, and helps support healthy blood pressure levels, by reducing oxidative stress on the body.
#4 Vitamin C
Stock up on citrus fruits, such as lemons, limes, oranges, and grapefruits to help combat inflammation. These bright-colored fruits could be the boost your immune system needs. Vitamin C has long been used to help fight infections and toxins, helping to prevent chronic inflammation that can come as a result of illness. Furthermore, citrus fruits contain both antioxidants and anti-inflammatory properties naturally.
#5 Dark Leafy Greens
Kale and spinach are two good examples of dark leafy greens that can deliciously help your body fight inflammation. This is due to the amount of vitamin K found in these vegetables that just so happens to be an anti-inflammatory superstar. One cup of either of these vegetables provides you with as much as 10% of the Omega-3 that helps fight inflammation.
In our blog, Spice Up Your Life With Turmeric, we told you all about this amazingly powerful spice with medicinal benefits. This natural anti-inflammatory can help alleviate autoimmune diseases such as rheumatoid arthritis, and is a safe substitute for Individuals who have a hard time tolerating medications such as Ibuprofen.
With options like fruits, vegetables, spices and all-natural supplements, you can fight chronic inflammation the natural way! Start on the path to good health today!
Pure Edge Nutrition, now a Trademark company, has built a wonderful reputation in the industry, manufacturing only the highest quality of health and dietary supplements available. Visit us at pureedgenutrition.com today!