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The incredible edible egg is a popular breakfast choice for many of us. It’s a nutritious source of vitamins and high-quality protein that keeps us healthy and feeling full. However, the recent bird flu outbreak that spread across the Midwestern United States affected our egg supply, as well as egg prices. With the price per dozen almost doubling in the past few months, it may be time to consider going beyond the egg now and then. Here are five protein packed alternatives to start the day off right!
Not Your Average Oatmeal
If you’ve only eaten oatmeal out of a little packet, then you’ve been missing out on one of the biggest stars of the breakfast scene. The new oatmeal movement has revamped recipes that make for an easy, yet delicious protein packed meal. Opt for old-fashioned or steel cut oats, which don’t take that much longer to cook than instant. To increase the protein (and flavor) factor, try stirring in 2 Tablespoons of peanut butter or almond butter. Not a lot of time in the morning? Overnight Oatmeal is a great option. To make Overnight Oatmeal, simply mix ½ cup raw oats with ½ cup of milk, and ¼ cup of yogurt, along with any mix-in of your choice (fresh fruit, cinnamon, nuts, or even mini chocolate chips), and allow it to soak in your fridge overnight. You’ll wake to the perfect grab and go breakfast!
Quinoa, It’s Not Just For Dinner
The idea of quinoa for breakfast will give new meaning to leftovers. Simply reheat 1 cup of cooked quinoa with ½ cup of milk (dairy, soy or nut), then top with the fruit of your choice, like banana or strawberries. Why quinoa? It’s a complete protein that contains all nine essential amino acids that most other grains lack, it’s high in fiber, and it’s a slow digesting carbohydrate. The slight nutty flavor and light crunch make it a versatile breakfast option.
Greek Yogurt Parfait, Sweet And Satisfying
Greek yogurt is packed with protein, but it may be missing textures that make it a satisfying breakfast option. Dress up your yogurt by layering it between fresh sliced fruit and toasted nuts. You’ll be wondering why you didn’t do this long ago!
Protein Shake It Up
Protein shakes taste so good, it almost seems like you’re having dessert for breakfast. This is the perfect way to feel like you’re indulging, without the guilt. Finding the right protein for your shake can be tricky. One of the best options for a satisfying and healthy shake is Whey Protein Isolate from Pure Edge Nutrition. With 26 grams of protein per serving, this easy to mix shake ensures you’ll be getting your optimum protein intake, boosting your energy and keeping you full until lunch. It comes in three delicious flavor choices, vanilla, strawberry and chocolate.
That’s A Spicy Bean Burrito
A spicy bean burrito is a great option if you’re looking for a more savory protein packed breakfast. Fill a whole-grain tortilla with ½ cup of black beans (which has the same amount of protein as an ounce of steak) and a variety of add-ins, like salsa, avocado, tomatoes, red onions, peppers, and a sprinkling of cheese. If you like tofu, adding some cubes would up the amount of protein in this dish even more!
These protein packed breakfasts choices will help you mix it up in the morning and go beyond the egg. Because variety is the spice of life!
Pure Edge Nutrition, now a Trademark company, has built a wonderful reputation in the industry, manufacturing only the highest quality of health and dietary supplements available. Visit us at pureedgenutrition.com today!